7.5 km | 00:44:47 | 05:59/km日期: 2021-11-04 20:21 - 平均心率: 163 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'50" / 04'58" / 04'56" / 10'12" / 04'54" / 04'48" / 06'52" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'43") | 398 / 398 |
2 | | 04'54" (+00'51") | 403 / 801 |
3 | | 04'56" (+00'53") | 405 / 1207 |
4 | | 04'53" (+00'50") | 407 / 1614 |
5 | | 04'57" (+00'54") | 406 / 2021 |
6 | | 04'51" (+00'48") | 406 / 2428 |
7 | | 04'55" (+00'52") | 402 / 2830 |
8 | | 04'49" (+00'46") | 203 / 3034 |
9 | | 43'01" (+38'58") | 139 / 3173 |
10 | | 04'57" (+00'54") | 385 / 3559 |
11 | | 04'55" (+00'52") | 403 / 3963 |
12 | | 04'54" (+00'51") | 403 / 4366 |
13 | | 04'50" (+00'47") | 407 / 4774 |
14 | | 04'50" (+00'47") | 407 / 5181 |
15 | | 04'45" (+00'42") | 408 / 5589 |
16 | | 04'49" (+00'46") | 401 / 5991 |
17 | | 04'38" (+00'35") | 205 / 6197 |
18 | | 21'20" (+17'17") | 140 / 6337 |
19 | | 04'36" (+00'33") | 393 / 6731 |
20 | | 04'27" (+00'24") | 416 / 7148 |
21 | | 04'03" | 189 / 7338 |
22 | | 13'28" (+09'25") | 136 / 7475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 194.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'58" | 00:09'48" |
3 | 04'56" | 00:14'44" |
4 | 10'12" | 00:24'56" |
5 | 04'54" | 00:29'50" |
6 | 04'48" | 00:34'38" |
7 | 06'52" | 00:41'30" |
7.5 | 06'54" | 00:44'47" |