38.5 km | 08:53:14 | 13:52/km日期: 2021-11-04 06:57 - 總爬升: 1655 m - 卡路里: 1981 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 98% - PM2.5: 普通(37)
Pace: 06'39" / 06'51" / 18'52" / 07'17" / 08'49" / 16'49" / 15'08" / 18'17" / 12'58" / 19'02" / 12'02" / 14'28" / 22'01" / 17'58" / 13'42" / 13'40" / 22'40" / 11'07" / 06'34" / 07'14" / 18'49" / 11'48" / 07'46" / 13'16" / 20'12" / 26'51" / 22'56" / 18'12" / 19'34" / 11'41" / 10'56" / 15'47" / 08'02" / 06'52" / 08'32" / 10'24" / 10'05" / 14'19" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 18'52" (+12'19") | 1000 / 3000 |
| 4 | | 07'16" (+00'43") | 1000 / 4000 |
| 5 | | 08'49" (+02'16") | 1000 / 5000 |
| 6 | | 16'48" (+10'15") | 1000 / 6000 |
| 7 | | 15'06" (+08'33") | 1000 / 7000 |
| 8 | | 18'17" (+11'44") | 1000 / 8000 |
| 9 | | 12'57" (+06'24") | 1000 / 9000 |
| 10 | | 19'01" (+12'28") | 1000 / 10000 |
| 11 | | 12'02" (+05'29") | 1000 / 11000 |
| 12 | | 14'27" (+07'54") | 1000 / 12000 |
| 13 | | 22'01" (+15'28") | 1000 / 13000 |
| 14 | | 17'58" (+11'25") | 1000 / 14000 |
| 15 | | 13'41" (+07'08") | 1000 / 15000 |
| 16 | | 13'40" (+07'07") | 1000 / 16000 |
| 17 | | 22'40" (+16'07") | 1000 / 17000 |
| 18 | | 11'06" (+04'33") | 1000 / 18000 |
| 19 | | 06'33" | 1000 / 19000 |
| 20 | | 07'14" (+00'41") | 1000 / 20000 |
| 21 | | 18'49" (+12'16") | 1000 / 21000 |
| 22 | | 11'48" (+05'15") | 1000 / 22000 |
| 23 | | 07'45" (+01'12") | 1000 / 23000 |
| 24 | | 12'47" (+06'14") | 1000 / 24000 |
| 25 | | 20'40" (+14'07") | 1000 / 25000 |
| 26 | | 26'51" (+20'18") | 1000 / 26000 |
| 27 | | 22'51" (+16'18") | 1000 / 27000 |
| 28 | | 18'15" (+11'42") | 1000 / 28000 |
| 29 | | 19'34" (+13'01") | 1000 / 29000 |
| 30 | | 11'41" (+05'08") | 1000 / 30000 |
| 31 | | 10'55" (+04'22") | 1000 / 31000 |
| 32 | | 15'47" (+09'14") | 1000 / 32000 |
| 33 | | 08'02" (+01'29") | 1000 / 33000 |
| 34 | | 06'51" (+00'18") | 1000 / 34000 |
| 35 | | 08'32" (+01'59") | 1000 / 35000 |
| 36 | | 10'24" (+03'51") | 1000 / 36000 |
| 37 | | 10'03" (+03'30") | 1000 / 37000 |
| 38 | | 14'20" (+07'47") | 1000 / 38000 |
| 39 | | 11'12" (+04'39") | 454 / 38454 |
11月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 18'52" | 00:32'22" |
| 4 | 07'17" | 00:39'39" |
| 5 | 08'49" | 00:48'28" |
| 6 | 16'49" | 01:05'17" |
| 7 | 15'08" | 01:20'25" |
| 8 | 18'17" | 01:38'42" |
| 9 | 12'58" | 01:51'40" |
| 10 | 19'02" | 02:10'42" |
| 11 | 12'02" | 02:22'44" |
| 12 | 14'28" | 02:37'12" |
| 13 | 22'01" | 02:59'13" |
| 14 | 17'58" | 03:17'11" |
| 15 | 13'42" | 03:30'53" |
| 16 | 13'40" | 03:44'33" |
| 17 | 22'40" | 04:07'13" |
| 18 | 11'07" | 04:18'20" |
| 19 | 06'34" | 04:24'54" |
| 20 | 07'14" | 04:32'08" |
| 21 | 18'49" | 04:50'57" |
| 22 | 11'48" | 05:02'45" |
| 23 | 07'46" | 05:10'31" |
| 24 | 13'16" | 05:23'47" |
| 25 | 20'12" | 05:43'59" |
| 26 | 26'51" | 06:10'50" |
| 27 | 22'56" | 06:33'46" |
| 28 | 18'12" | 06:51'58" |
| 29 | 19'34" | 07:11'32" |
| 30 | 11'41" | 07:23'13" |
| 31 | 10'56" | 07:34'09" |
| 32 | 15'47" | 07:49'56" |
| 33 | 08'02" | 07:57'58" |
| 34 | 06'52" | 08:04'50" |
| 35 | 08'32" | 08:13'22" |
| 36 | 10'24" | 08:23'46" |
| 37 | 10'05" | 08:33'51" |
| 38 | 14'19" | 08:48'10" |
| 38.5 | 11'13" | 08:53'16" |
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