14.2 km | 01:33:11 | 06:34/km日期: 2021-11-04 04:45 - 總爬升: 215 m - 平均心率: 132 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 07'15" / 06'46" / 06'34" / 06'22" / 06'26" / 06'34" / 06'34" / 08'09" / 06'31" / 07'43" / 06'45" / 06'10" / 06'49" / 06'36" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'39") | 1000 / 1000 |
2 | | 06'46" (+00'37") | 1000 / 2000 |
3 | | 06'33" (+00'24") | 1000 / 3000 |
4 | | 06'22" (+00'13") | 1000 / 4000 |
5 | | 06'25" (+00'16") | 1000 / 5000 |
6 | | 06'33" (+00'24") | 1000 / 6000 |
7 | | 06'34" (+00'25") | 1000 / 7000 |
8 | | 06'42" (+00'33") | 1000 / 8000 |
9 | | 06'30" (+00'21") | 1000 / 9000 |
10 | | 06'50" (+00'41") | 1000 / 10000 |
11 | | 06'45" (+00'36") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 06'24" (+00'15") | 1000 / 13000 |
14 | | 06'36" (+00'27") | 1000 / 14000 |
15 | | 06'34" (+00'25") | 170 / 14170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 264.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'46" | 00:14'01" |
3 | 06'34" | 00:20'35" |
4 | 06'22" | 00:26'57" |
5 | 06'26" | 00:33'23" |
6 | 06'34" | 00:39'57" |
7 | 06'34" | 00:46'31" |
8 | 08'09" | 00:54'40" |
9 | 06'31" | 01:01'11" |
10 | 07'43" | 01:08'54" |
11 | 06'45" | 01:15'39" |
12 | 06'10" | 01:21'49" |
13 | 06'49" | 01:28'38" |
14 | 06'36" | 01:35'14" |
14.2 | 06'33" | 01:36'21" |