20.5 km | 02:14:23 | 06:32/km日期: 2021-11-03 20:05 - 總爬升: 448 m - 平均心率: 140 - 卡路里: 1014 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'24" / 06'38" / 06'53" / 06'44" / 06'42" / 07'14" / 09'46" / 05'53" / 06'54" / 06'00" / 05'30" / 06'39" / 07'16" / 07'46" / 06'02" / 05'37" / 05'21" / 05'49" / 05'32" / 05'58" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'03") | 1000 / 1000 |
2 | | 06'38" (+01'18") | 1000 / 2000 |
3 | | 06'53" (+01'33") | 1000 / 3000 |
4 | | 06'43" (+01'23") | 1000 / 4000 |
5 | | 06'42" (+01'22") | 1000 / 5000 |
6 | | 07'14" (+01'54") | 1000 / 6000 |
7 | | 09'46" (+04'26") | 1000 / 7000 |
8 | | 05'52" (+00'32") | 1000 / 8000 |
9 | | 06'53" (+01'33") | 1000 / 9000 |
10 | | 05'59" (+00'39") | 1000 / 10000 |
11 | | 05'30" (+00'10") | 1000 / 11000 |
12 | | 06'39" (+01'19") | 1000 / 12000 |
13 | | 07'15" (+01'55") | 1000 / 13000 |
14 | | 07'46" (+02'26") | 1000 / 14000 |
15 | | 06'02" (+00'42") | 1000 / 15000 |
16 | | 05'36" (+00'16") | 1000 / 16000 |
17 | | 05'20" | 1000 / 17000 |
18 | | 05'48" (+00'28") | 1000 / 18000 |
19 | | 05'32" (+00'12") | 1000 / 19000 |
20 | | 05'58" (+00'38") | 1000 / 20000 |
21 | | 07'05" (+01'45") | 531 / 20531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 200.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 06'53" | 00:19'55" |
4 | 06'44" | 00:26'39" |
5 | 06'42" | 00:33'21" |
6 | 07'14" | 00:40'35" |
7 | 09'46" | 00:50'21" |
8 | 05'53" | 00:56'14" |
9 | 06'54" | 01:03'08" |
10 | 06'00" | 01:09'08" |
11 | 05'30" | 01:14'38" |
12 | 06'39" | 01:21'17" |
13 | 07'16" | 01:28'33" |
14 | 07'46" | 01:36'19" |
15 | 06'02" | 01:42'21" |
16 | 05'37" | 01:47'58" |
17 | 05'21" | 01:53'19" |
18 | 05'49" | 01:59'08" |
19 | 05'32" | 02:04'40" |
20 | 05'58" | 02:10'38" |
20.5 | 07'05" | 02:14'24" |