19.7 km | 02:10:54 | 06:38/km日期: 2015-05-10 06:02 - 平均心率: 142 - 卡路里: 1223 Cal - 總步數: 22982 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'15" / 06'22" / 06'21" / 06'14" / 07'51" / 06'19" / 06'26" / 06'42" / 06'43" / 06'50" / 06'38" / 06'25" / 06'35" / 06'32" / 07'00" / 06'40" / 06'35" / 06'31" / 06'36" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" | 1004 / 1004 | 169 / 94 |
2 | | 06'22" (+00'09") | 999 / 2003 | 172 / 90 |
3 | | 06'23" (+00'10") | 1002 / 3006 | 172 / 90 |
4 | | 06'14" (+00'01") | 999 / 4005 | 174 / 92 |
5 | | 07'50" (+01'37") | 995 / 5001 | 154 / 82 |
6 | | 06'19" (+00'06") | 1005 / 6006 | 176 / 89 |
7 | | 06'24" (+00'11") | 996 / 7003 | 175 / 88 |
8 | | 06'45" (+00'32") | 1000 / 8003 | 175 / 84 |
9 | | 06'43" (+00'30") | 999 / 9002 | 176 / 84 |
10 | | 06'55" (+00'42") | 1004 / 10007 | 175 / 82 |
11 | | 06'36" (+00'23") | 992 / 11000 | 179 / 84 |
12 | | 06'27" (+00'14") | 1007 / 12007 | 179 / 86 |
13 | | 06'35" (+00'22") | 997 / 13004 | 180 / 84 |
14 | | 06'33" (+00'20") | 1004 / 14009 | 180 / 84 |
15 | | 07'01" (+00'48") | 997 / 15006 | 170 / 83 |
16 | | 06'38" (+00'25") | 993 / 16000 | 180 / 83 |
17 | | 06'35" (+00'22") | 1009 / 17009 | 181 / 83 |
18 | | 06'32" (+00'19") | 994 / 18004 | 180 / 84 |
19 | | 06'43" (+00'30") | 1001 / 19005 | 179 / 82 |
20 | | 07'06" (+00'53") | 696 / 19702 | 181 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 262.79 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 06'21" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 07'51" | 00:33'03" |
6 | 06'19" | 00:39'22" |
7 | 06'26" | 00:45'48" |
8 | 06'42" | 00:52'30" |
9 | 06'43" | 00:59'13" |
10 | 06'50" | 01:06'03" |
11 | 06'38" | 01:12'41" |
12 | 06'25" | 01:19'06" |
13 | 06'35" | 01:25'41" |
14 | 06'32" | 01:32'13" |
15 | 07'00" | 01:39'13" |
16 | 06'40" | 01:45'53" |
17 | 06'35" | 01:52'28" |
18 | 06'31" | 01:58'59" |
19 | 06'36" | 02:05'35" |
19.7 | 07'33" | 02:10'54" |