13.4 km | 01:08:53 | 05:07/km日期: 2021-11-02 16:41 - 平均心率: 140 - 卡路里: 810 Cal - 總步數: 12578 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'40" / 05'12" / 05'06" / 05'08" / 05'05" / 04'57" / 05'02" / 05'01" / 04'58" / 05'04" / 05'08" / 05'06" / 05'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'45") | 1000 / 1000 | 178 / 99 |
2 | | 05'11" (+00'16") | 1001 / 2001 | 182 / 105 |
3 | | 05'06" (+00'11") | 1003 / 3005 | 183 / 106 |
4 | | 05'07" (+00'12") | 1000 / 4005 | 182 / 106 |
5 | | 05'05" (+00'10") | 1002 / 5008 | 183 / 107 |
6 | | 04'55" | 1001 / 6009 | 184 / 110 |
7 | | 05'03" (+00'08") | 1000 / 7009 | 183 / 107 |
8 | | 05'00" (+00'05") | 1002 / 8012 | 183 / 108 |
9 | | 05'00" (+00'05") | 1002 / 9015 | 183 / 109 |
10 | | 05'04" (+00'09") | 1000 / 10016 | 183 / 107 |
11 | | 05'08" (+00'13") | 1002 / 11018 | 182 / 106 |
12 | | 05'05" (+00'10") | 1002 / 12020 | 182 / 107 |
13 | | 05'02" (+00'07") | 1003 / 13024 | 182 / 109 |
14 | | 05'17" (+00'22") | 422 / 13446 | 180 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 297.15 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'06" | 00:15'58" |
4 | 05'08" | 00:21'06" |
5 | 05'05" | 00:26'11" |
6 | 04'57" | 00:31'08" |
7 | 05'02" | 00:36'10" |
8 | 05'01" | 00:41'11" |
9 | 04'58" | 00:46'09" |
10 | 05'04" | 00:51'13" |
11 | 05'08" | 00:56'21" |
12 | 05'06" | 01:01'27" |
13 | 05'03" | 01:06'30" |
13.4 | 05'19" | 01:08'53" |