11.3 km | 01:08:00 | 06:00/km日期: 2021-11-02 15:07 - 卡路里: 668 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 89%
Pace: 05'47" / 06'02" / 06'01" / 05'59" / 05'59" / 06'06" / 06'11" / 06'12" / 06'07" / 06'06" / 05'43" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'04") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'16") | 1000 / 4000 |
5 | | 05'58" (+00'16") | 1000 / 5000 |
6 | | 06'06" (+00'24") | 1000 / 6000 |
7 | | 06'10" (+00'28") | 1000 / 7000 |
8 | | 06'12" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'25") | 1000 / 9000 |
10 | | 06'06" (+00'24") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 05'43" (+00'01") | 315 / 11315 |
11月累積里程 : 237.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'02" | 00:11'49" |
3 | 06'01" | 00:17'50" |
4 | 05'59" | 00:23'49" |
5 | 05'59" | 00:29'48" |
6 | 06'06" | 00:35'54" |
7 | 06'11" | 00:42'05" |
8 | 06'12" | 00:48'17" |
9 | 06'07" | 00:54'24" |
10 | 06'06" | 01:00'30" |
11 | 05'43" | 01:06'13" |
11.3 | 05'42" | 01:08'01" |