28.4 km | 02:51:32 | 06:02/km日期: 2013-01-20 05:34 - 卡路里: 1407 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'11" / 06'06" / 05'58" / 05'51" / 06'06" / 06'27" / 05'53" / 06'31" / 05'45" / 05'52" / 06'21" / 05'43" / 06'42" / 05'37" / 05'34" / 06'12" / 05'44" / 06'27" / 05'37" / 05'44" / 06'35" / 05'47" / 06'21" / 05'46" / 05'50" / 06'46" / 05'50" / 05'48" / 05'55" /
1月累積里程 :
209.59 km ![](images/shoe.png)
MIZUNO Wave Rider 15 4E 累積 :
1677.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 05'58" | 00:18'15" |
4 | 05'51" | 00:24'06" |
5 | 06'06" | 00:30'12" |
6 | 06'27" | 00:36'39" |
7 | 05'53" | 00:42'32" |
8 | 06'31" | 00:49'03" |
9 | 05'45" | 00:54'48" |
10 | 05'52" | 01:00'40" |
11 | 06'21" | 01:07'01" |
12 | 05'43" | 01:12'44" |
13 | 06'42" | 01:19'26" |
14 | 05'37" | 01:25'03" |
15 | 05'34" | 01:30'37" |
16 | 06'12" | 01:36'49" |
17 | 05'44" | 01:42'33" |
18 | 06'27" | 01:49'00" |
19 | 05'37" | 01:54'37" |
20 | 05'44" | 02:00'21" |
21 | 06'35" | 02:06'56" |
22 | 05'47" | 02:12'43" |
23 | 06'21" | 02:19'04" |
24 | 05'46" | 02:24'50" |
25 | 05'50" | 02:30'40" |
26 | 06'46" | 02:37'26" |
27 | 05'50" | 02:43'16" |
28 | 05'48" | 02:49'04" |
28.4 | 05'55" | 02:51'32" |