30.5 km | 03:03:02 | 06:00/km日期: 2013-01-27 07:16 - 卡路里: 1508 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'07" / 05'53" / 05'48" / 05'44" / 05'47" / 06'13" / 05'45" / 06'30" / 05'40" / 05'48" / 06'10" / 05'43" / 06'07" / 05'37" / 05'45" / 06'03" / 05'47" / 06'04" / 05'47" / 05'48" / 06'23" / 05'46" / 05'54" / 06'43" / 06'05" / 06'42" / 06'26" / 06'02" / 06'31" / 05'46" / 05'44" /
1月累積里程 :
209.59 km ![](images/shoe.png)
MIZUNO Wave Rider 15 4E 累積 :
1677.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'44" | 00:23'32" |
5 | 05'47" | 00:29'19" |
6 | 06'13" | 00:35'32" |
7 | 05'45" | 00:41'17" |
8 | 06'30" | 00:47'47" |
9 | 05'40" | 00:53'27" |
10 | 05'48" | 00:59'15" |
11 | 06'10" | 01:05'25" |
12 | 05'43" | 01:11'08" |
13 | 06'07" | 01:17'15" |
14 | 05'37" | 01:22'52" |
15 | 05'45" | 01:28'37" |
16 | 06'03" | 01:34'40" |
17 | 05'47" | 01:40'27" |
18 | 06'04" | 01:46'31" |
19 | 05'47" | 01:52'18" |
20 | 05'48" | 01:58'06" |
21 | 06'23" | 02:04'29" |
22 | 05'46" | 02:10'15" |
23 | 05'54" | 02:16'09" |
24 | 06'43" | 02:22'52" |
25 | 06'05" | 02:28'57" |
26 | 06'42" | 02:35'39" |
27 | 06'26" | 02:42'05" |
28 | 06'02" | 02:48'07" |
29 | 06'31" | 02:54'38" |
30 | 05'46" | 03:00'24" |
30.5 | 05'44" | 03:03'02" |