4.1 km | 00:23:49 | 05:49/km日期: 2014-10-17 22:15 - 卡路里: 213 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'41" / 06'25" / 06'10" / 06'18" / 06'13" / 05'44" / 5732'10" / 05'28" / 05'28" / 05'55" / 23'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'31") | 407 / 407 |
2 | | 06'37" (+01'26") | 407 / 815 |
3 | | 06'17" (+01'06") | 407 / 1222 |
4 | | 06'27" (+01'16") | 407 / 1630 |
5 | | 06'25" (+01'14") | 407 / 2038 |
6 | | 06'10" (+00'59") | 407 / 2445 |
7 | | 06'25" (+01'14") | 407 / 2853 |
8 | | 06'07" (+00'56") | 407 / 3261 |
9 | | 06'25" (+01'14") | 407 / 3668 |
10 | | 06'12" (+01'01") | 407 / 4076 |
11 | | 05'58" (+00'47") | 407 / 4484 |
12 | | 06'20" (+01'09") | 407 / 4891 |
13 | | 05'53" (+00'42") | 407 / 5299 |
14 | | 05'11" | 407 / 5707 |
15 | | 18:13'31" (+08'20") | 407 / 6114 |
16 | | 05'55" (+00'44") | 407 / 6522 |
17 | | 05'48" (+00'37") | 407 / 6930 |
18 | | 05'23" (+00'12") | 407 / 7337 |
19 | | 05'21" (+00'10") | 407 / 7745 |
20 | | 05'23" (+00'12") | 407 / 8153 |
21 | | 05'55" (+00'44") | 407 / 8560 |
22 | | 05'53" (+00'42") | 407 / 8968 |
23 | | 06'05" (+00'54") | 407 / 9376 |
24 | | 05'40" (+00'29") | 407 / 9783 |
10月累積里程 : 10.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'10" | 00:19'16" |
4 | 06'18" | 00:25'34" |
5 | 06'13" | 00:31'47" |
6 | 05'44" | 00:37'31" |
7 | 5732'10" | 96:09'41" |
8 | 05'28" | 96:15'09" |
9 | 05'28" | 96:20'37" |
10 | 05'55" | 96:26'32" |
9.8 | -11'-34" | 96:28'37" |