恭喜完成了初馬 全馬 | 06:24:50 | 09:07/km | 第1馬官方成績 |
日期 | 2013-03-10 |
成績 | 06:24:50 |
總名次 | 3594 / 4969 |
分組名次 | 1262 / 1844 |
平均速度 | 09:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" (+00'36") | 01:04'40" |
| 00:32'02" |
| 00:46'52" (+14'50") | 01:32'51" (+28'11") |
| 00:45'59" (+13'57") |
| 00:42'26" (+10'24") | 01:32'01" (+27'21") |
| 00:49'35" (+17'33") |
| 00:51'12" (+19'10") | 01:39'48" (+35'08") |
| 00:48'36" (+16'34") |
|
日期: 2013-03-10 08:33 - 總爬升: 876 m - 卡路里: 2193 Cal - 溫度: 20°C - 濕度: 82%
左膝ITB在進山路前爆掉了....
很落漆地走了30K的山路
勉強在關門前進終點
雖然完成初馬
可是心裡一點也不踏實
3月累積里程 :
58.62 km MIZUNO Wave Rider 15 4E 累積 :
1677.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'52" | 00:19'28" |
4 | 06'34" | 00:26'02" |
5 | 06'36" | 00:32'38" |
6 | 06'33" | 00:39'11" |
7 | 06'46" | 00:45'57" |
8 | 06'18" | 00:52'15" |
9 | 06'14" | 00:58'29" |
10 | 06'11" | 01:04'40" |
11 | 07'00" | 01:11'40" |
12 | 08'41" | 01:20'21" |
13 | 10'33" | 01:30'54" |
14 | 10'53" | 01:41'47" |
15 | 09'45" | 01:51'32" |
16 | 10'53" | 02:02'25" |
17 | 09'06" | 02:11'31" |
18 | 08'50" | 02:20'21" |
19 | 09'56" | 02:30'17" |
20 | 07'14" | 02:37'31" |
21 | 07'00" | 02:44'31" |
22 | 08'01" | 02:52'32" |
23 | 09'22" | 03:01'54" |
24 | 08'28" | 03:10'22" |
25 | 09'35" | 03:19'57" |
26 | 11'25" | 03:31'22" |
27 | 09'23" | 03:40'45" |
28 | 09'00" | 03:49'45" |
29 | 10'13" | 03:59'58" |
30 | 09'34" | 04:09'32" |
31 | 10'26" | 04:19'58" |
32 | 10'23" | 04:30'21" |
33 | 10'18" | 04:40'39" |
34 | 09'36" | 04:50'15" |
35 | 10'29" | 05:00'44" |
36 | 10'45" | 05:11'29" |
37 | 09'31" | 05:21'00" |
38 | 09'05" | 05:30'05" |
39 | 09'35" | 05:39'40" |
40 | 09'40" | 05:49'20" |
41 | 09'04" | 05:58'24" |
42 | 09'14" | 06:07'38" |
43 | 08'25" | 06:16'03" |
44 | 08'35" | 06:24'38" |
44.0 | 07'27" | 06:24'50" |