19.1 km | 02:01:03 | 06:20/km日期: 2015-05-09 17:39 - 地點: 高雄小城→←高鐵便道 - 天氣: 熱 - 卡路里: 1236 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'35" / 06'02" / 05'51" / 05'48" / 06'07" / 05'44" / 06'05" / 06'04" / 06'04" / 06'06" / 06'13" / 06'27" / 06'47" / 06'51" / 06'32" / 06'47" / 07'15" / 07'07" / 07'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 989 / 989 |
2 | | 05'59" (+00'26") | 1006 / 1996 |
3 | | 05'54" (+00'21") | 1004 / 3000 |
4 | | 05'47" (+00'14") | 1002 / 4002 |
5 | | 06'03" (+00'30") | 996 / 4999 |
6 | | 05'46" (+00'13") | 1006 / 6005 |
7 | | 06'03" (+00'30") | 1005 / 7011 |
8 | | 06'03" (+00'30") | 1000 / 8011 |
9 | | 06'05" (+00'32") | 1012 / 9024 |
10 | | 06'06" (+00'33") | 996 / 10021 |
11 | | 06'12" (+00'39") | 1005 / 11026 |
12 | | 06'25" (+00'52") | 1005 / 12031 |
13 | | 06'50" (+01'17") | 1009 / 13041 |
14 | | 06'49" (+01'16") | 993 / 14035 |
15 | | 06'29" (+00'56") | 1016 / 15051 |
16 | | 06'51" (+01'18") | 998 / 16049 |
17 | | 07'11" (+01'38") | 998 / 17047 |
18 | | 07'13" (+01'40") | 1004 / 18052 |
19 | | 07'07" (+01'34") | 1001 / 19054 |
20 | | 07'10" (+01'37") | 16 / 19070 |
19K用"心"跑
一開始就無力感,一直掙扎著"要不要跑",最後決定1K.1K慢慢啃,終於還是完成了,只是速度太慢了!
5月累積里程 :
226.04 km mizuno K1GA140316型號 累積 :
2379.4 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'02" | 00:11'37" |
3 | 05'51" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 06'07" | 00:29'23" |
6 | 05'44" | 00:35'07" |
7 | 06'05" | 00:41'12" |
8 | 06'04" | 00:47'16" |
9 | 06'04" | 00:53'20" |
10 | 06'06" | 00:59'26" |
11 | 06'13" | 01:05'39" |
12 | 06'27" | 01:12'06" |
13 | 06'47" | 01:18'53" |
14 | 06'51" | 01:25'44" |
15 | 06'32" | 01:32'16" |
16 | 06'47" | 01:39'03" |
17 | 07'15" | 01:46'18" |
18 | 07'07" | 01:53'25" |
19 | 07'12" | 02:00'37" |
19.1 | 06'07" | 02:01'03" |