7.2 km | 00:52:47 | 07:22/km日期: 2021-10-23 16:55 - 卡路里: 463 Cal - 平均步頻: 174
Pace: 05'55" / 06'51" / 07'32" / 07'34" / 07'40" / 07'40" / 07'45" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'50" (+00'22") | 1000 / 2000 |
3 | | 07'31" (+01'03") | 1000 / 3000 |
4 | | 07'33" (+01'05") | 1000 / 4000 |
5 | | 07'40" (+01'12") | 1000 / 5000 |
6 | | 07'40" (+01'12") | 1000 / 6000 |
7 | | 07'44" (+01'16") | 1000 / 7000 |
8 | | 08'13" (+01'45") | 155 / 7155 |
10月累積里程 : 149.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'51" | 00:12'46" |
3 | 07'32" | 00:20'18" |
4 | 07'34" | 00:27'52" |
5 | 07'40" | 00:35'32" |
6 | 07'40" | 00:43'12" |
7 | 07'45" | 00:50'57" |
7.2 | 08'13" | 00:52'14" |