21.0 km | 02:35:33 | 07:24/km日期: 2015-05-09 05:07 - 總爬升: 673 m - 卡路里: 1417 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'14" / 10'03" / 08'35" / 08'19" / 07'59" / 07'43" / 07'50" / 08'45" / 06'40" / 10'30" / 10'27" / 09'08" / 06'15" / 07'49" / 05'53" / 05'44" / 05'27" / 05'15" / 05'27" / 05'38" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'59") | 984 / 984 |
2 | | 09'53" (+04'37") | 1013 / 1998 |
3 | | 08'34" (+03'18") | 994 / 2992 |
4 | | 08'21" (+03'05") | 999 / 3991 |
5 | | 08'00" (+02'44") | 1014 / 5006 |
6 | | 07'41" (+02'25") | 1002 / 6008 |
7 | | 07'49" (+02'33") | 1001 / 7009 |
8 | | 08'45" (+03'29") | 998 / 8008 |
9 | | 06'43" (+01'27") | 1008 / 9016 |
10 | | 10'27" (+05'11") | 992 / 10008 |
11 | | 10'31" (+05'15") | 1006 / 11015 |
12 | | 09'01" (+03'45") | 1007 / 12022 |
13 | | 06'12" (+00'56") | 1005 / 13027 |
14 | | 07'51" (+02'35") | 995 / 14023 |
15 | | 05'48" (+00'32") | 1009 / 15032 |
16 | | 05'53" (+00'37") | 1003 / 16036 |
17 | | 05'20" (+00'04") | 997 / 17033 |
18 | | 05'16" | 997 / 18031 |
19 | | 05'25" (+00'09") | 1018 / 19049 |
20 | | 05'40" (+00'24") | 998 / 20048 |
21 | | 05'55" (+00'39") | 944 / 20992 |
5月累積里程 :
75.59 km ASICS Nimbus 2014 黃色 累積 :
2935.8 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 10'03" | 00:16'17" |
3 | 08'35" | 00:24'52" |
4 | 08'19" | 00:33'11" |
5 | 07'59" | 00:41'10" |
6 | 07'43" | 00:48'53" |
7 | 07'50" | 00:56'43" |
8 | 08'45" | 01:05'28" |
9 | 06'40" | 01:12'08" |
10 | 10'30" | 01:22'38" |
11 | 10'27" | 01:33'05" |
12 | 09'08" | 01:42'13" |
13 | 06'15" | 01:48'28" |
14 | 07'49" | 01:56'17" |
15 | 05'53" | 02:02'10" |
16 | 05'44" | 02:07'54" |
17 | 05'27" | 02:13'21" |
18 | 05'15" | 02:18'36" |
19 | 05'27" | 02:24'03" |
20 | 05'38" | 02:29'41" |
21.0 | 05'54" | 02:35'33" |