21.2 km | 01:44:41 | 04:56/km日期: 2021-10-29 18:34 - 平均心率: 150 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'47" / 05'38" / 05'21" / 05'07" / 05'17" / 04'45" / 04'54" / 04'36" / 04'51" / 04'36" / 04'49" / 04'40" / 04'46" / 04'32" / 04'44" / 04'39" / 04'50" / 04'43" / 04'52" / 05'04" / 05'05" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 508.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'21" | 00:16'46" |
4 | 05'07" | 00:21'53" |
5 | 05'17" | 00:27'10" |
6 | 04'45" | 00:31'55" |
7 | 04'54" | 00:36'49" |
8 | 04'36" | 00:41'25" |
9 | 04'51" | 00:46'16" |
10 | 04'36" | 00:50'52" |
11 | 04'49" | 00:55'41" |
12 | 04'40" | 01:00'21" |
13 | 04'46" | 01:05'07" |
14 | 04'32" | 01:09'39" |
15 | 04'44" | 01:14'23" |
16 | 04'39" | 01:19'02" |
17 | 04'50" | 01:23'52" |
18 | 04'43" | 01:28'35" |
19 | 04'52" | 01:33'27" |
20 | 05'04" | 01:38'31" |
21 | 05'05" | 01:43'36" |
21.2 | 05'09" | 01:44'42" |