5.0 km | 00:27:06 | 05:22/km日期: 2021-10-20 17:24 - 卡路里: 389 Cal - 平均步頻: 182
Pace: 05'48" / 05'49" / 06'03" / 07'59" / 04'45" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'34") | 1000 / 1000 |
2 | | 05'49" (+01'28") | 1000 / 2000 |
3 | | 06'02" (+01'41") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'44" (+00'23") | 1000 / 5000 |
6 | | 04'38" (+00'17") | 46 / 5046 |
10月累積里程 : 100.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 06'03" | 00:17'40" |
4 | 07'59" | 00:25'39" |
5 | 04'45" | 00:30'24" |
5.0 | 04'19" | 00:30'36" |