全馬 | 04:16:00 | 06:04/km | 第25馬官方成績 |
日期 | 2021-10-24 |
成績 | 04:16:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" (+00'15") | 00:50'47" |
| 00:25'16" |
| 00:26'58" (+01'42") | 00:53'09" (+02'22") |
| 00:26'11" (+00'55") |
| 00:29'44" (+04'28") | 01:03'18" (+12'31") |
| 00:33'34" (+08'18") |
| 00:36'46" (+11'30") | 01:14'50" (+24'03") |
| 00:38'04" (+12'48") |
|
日期: 2021-10-24 17:12 - 平均心率: 143 - 卡路里: 2418 Cal - 平均步頻: 174
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'04") | 1000 / 1000 |
2 | | 05'21" (+00'29") | 1000 / 2000 |
3 | | 04'58" (+00'06") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'03" (+00'11") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 05'29" (+00'37") | 1000 / 8000 |
9 | | 04'58" (+00'06") | 1000 / 9000 |
10 | | 04'55" (+00'03") | 1000 / 10000 |
11 | | 05'02" (+00'10") | 1000 / 11000 |
12 | | 06'26" (+01'34") | 1000 / 12000 |
13 | | 05'20" (+00'28") | 1000 / 13000 |
14 | | 05'15" (+00'23") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 05'06" (+00'14") | 1000 / 16000 |
17 | | 05'07" (+00'15") | 1000 / 17000 |
18 | | 05'09" (+00'17") | 1000 / 18000 |
19 | | 05'23" (+00'31") | 1000 / 19000 |
20 | | 05'25" (+00'33") | 1000 / 20000 |
21 | | 06'07" (+01'15") | 1000 / 21000 |
22 | | 05'44" (+00'52") | 1000 / 22000 |
23 | | 05'20" (+00'28") | 1000 / 23000 |
24 | | 06'57" (+02'05") | 1000 / 24000 |
25 | | 05'32" (+00'40") | 1000 / 25000 |
26 | | 06'08" (+01'16") | 1000 / 26000 |
27 | | 06'04" (+01'12") | 1000 / 27000 |
28 | | 07'58" (+03'06") | 1000 / 28000 |
29 | | 06'34" (+01'42") | 1000 / 29000 |
30 | | 06'48" (+01'56") | 1000 / 30000 |
31 | | 09'05" (+04'13") | 1000 / 31000 |
32 | | 07'03" (+02'11") | 1000 / 32000 |
33 | | 06'11" (+01'19") | 1000 / 33000 |
34 | | 06'48" (+01'56") | 1000 / 34000 |
35 | | 07'37" (+02'45") | 1000 / 35000 |
36 | | 07'55" (+03'03") | 1000 / 36000 |
37 | | 07'22" (+02'30") | 1000 / 37000 |
38 | | 07'44" (+02'52") | 1000 / 38000 |
39 | | 07'33" (+02'41") | 1000 / 39000 |
40 | | 07'28" (+02'36") | 1000 / 40000 |
41 | | 06'55" (+02'03") | 1000 / 41000 |
42 | | 06'39" (+01'47") | 1000 / 42000 |
43 | | 04'43" | 97 / 42097 |
賽後評分: 有趣的比賽路線, 沿途跑進市內兩個主要英超球會主場, 經過市內主要的景點
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
223.41 km Nike Zoomx Vaporfly Next % 累積 :
459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'21" | 00:10'18" |
3 | 04'59" | 00:15'17" |
4 | 05'10" | 00:20'27" |
5 | 05'04" | 00:25'31" |
6 | 04'53" | 00:30'24" |
7 | 04'59" | 00:35'23" |
8 | 05'29" | 00:40'52" |
9 | 04'59" | 00:45'51" |
10 | 04'56" | 00:50'47" |
11 | 05'02" | 00:55'49" |
12 | 06'27" | 01:02'16" |
13 | 05'20" | 01:07'36" |
14 | 05'16" | 01:12'52" |
15 | 04'53" | 01:17'45" |
16 | 05'06" | 01:22'51" |
17 | 05'07" | 01:27'58" |
18 | 05'09" | 01:33'07" |
19 | 05'24" | 01:38'31" |
20 | 05'25" | 01:43'56" |
21 | 06'08" | 01:50'04" |
22 | 05'44" | 01:55'48" |
23 | 05'21" | 02:01'09" |
24 | 06'58" | 02:08'07" |
25 | 05'33" | 02:13'40" |
26 | 06'08" | 02:19'48" |
27 | 06'05" | 02:25'53" |
28 | 07'58" | 02:33'51" |
29 | 06'35" | 02:40'26" |
30 | 06'48" | 02:47'14" |
31 | 09'05" | 02:56'19" |
32 | 07'04" | 03:03'23" |
33 | 06'11" | 03:09'34" |
34 | 06'48" | 03:16'22" |
35 | 07'38" | 03:24'00" |
36 | 07'55" | 03:31'55" |
37 | 07'23" | 03:39'18" |
38 | 07'44" | 03:47'02" |
39 | 07'34" | 03:54'36" |
40 | 07'28" | 04:02'04" |
41 | 06'56" | 04:09'00" |
42 | 06'39" | 04:15'39" |
42.1 | 04'47" | 04:16'07" |