22.0 km | 01:58:34 | 05:23/km日期: 2021-10-24 09:01 - 總爬升: 191 m - 平均心率: 169 - 卡路里: 1221 Cal - 平均步頻: 184
Pace: 05'34" / 05'20" / 05'17" / 05'26" / 05'01" / 05'12" / 05'14" / 05'17" / 05'09" / 05'03" / 05'04" / 05'09" / 05'03" / 05'13" / 05'20" / 06'18" / 05'28" / 05'37" / 05'42" / 05'45" / 05'47" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'33") | 1000 / 1000 |
2 | | 05'20" (+00'20") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'14" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'03" (+00'03") | 1000 / 10000 |
11 | | 05'03" (+00'03") | 1000 / 11000 |
12 | | 05'08" (+00'08") | 1000 / 12000 |
13 | | 05'02" (+00'02") | 1000 / 13000 |
14 | | 05'13" (+00'13") | 1000 / 14000 |
15 | | 05'19" (+00'19") | 1000 / 15000 |
16 | | 06'18" (+01'18") | 1000 / 16000 |
17 | | 05'27" (+00'27") | 1000 / 17000 |
18 | | 05'36" (+00'36") | 1000 / 18000 |
19 | | 05'42" (+00'42") | 1000 / 19000 |
20 | | 05'44" (+00'44") | 1000 / 20000 |
21 | | 05'46" (+00'46") | 1000 / 21000 |
22 | | 05'42" (+00'42") | 981 / 21981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
214.23 km Saucony Endorphin shift 累積 :
900.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'26" | 00:21'37" |
5 | 05'01" | 00:26'38" |
6 | 05'12" | 00:31'50" |
7 | 05'14" | 00:37'04" |
8 | 05'17" | 00:42'21" |
9 | 05'09" | 00:47'30" |
10 | 05'03" | 00:52'33" |
11 | 05'04" | 00:57'37" |
12 | 05'09" | 01:02'46" |
13 | 05'03" | 01:07'49" |
14 | 05'13" | 01:13'02" |
15 | 05'20" | 01:18'22" |
16 | 06'18" | 01:24'40" |
17 | 05'28" | 01:30'08" |
18 | 05'37" | 01:35'45" |
19 | 05'42" | 01:41'27" |
20 | 05'45" | 01:47'12" |
21 | 05'47" | 01:52'59" |
22.0 | 05'41" | 01:58'34" |