29.0 km | 05:48:39 | 12:01/km日期: 2021-10-23 06:31 - 總爬升: 1873 m - 平均心率: 136 - 卡路里: 2902 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 20'23" / 13'10" / 19'59" / 25'18" / 15'40" / 12'33" / 06'28" / 14'22" / 14'52" / 18'35" / 18'13" / 11'50" / 11'28" / 17'39" / 17'10" / 08'46" / 11'44" / 08'15" / 06'55" / 10'06" / 06'24" / 18'09" / 08'50" / 05'55" / 05'15" / 11'36" / 11'56" / 04'34" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 153.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'23" | 00:20'23" |
2 | 13'10" | 00:33'33" |
3 | 19'59" | 00:53'32" |
4 | 25'18" | 01:18'50" |
5 | 15'40" | 01:34'30" |
6 | 12'33" | 01:47'03" |
7 | 06'28" | 01:53'31" |
8 | 14'22" | 02:07'53" |
9 | 14'52" | 02:22'45" |
10 | 18'35" | 02:41'20" |
11 | 18'13" | 02:59'33" |
12 | 11'50" | 03:11'23" |
13 | 11'28" | 03:22'51" |
14 | 17'39" | 03:40'30" |
15 | 17'10" | 03:57'40" |
16 | 08'46" | 04:06'26" |
17 | 11'44" | 04:18'10" |
18 | 08'15" | 04:26'25" |
19 | 06'55" | 04:33'20" |
20 | 10'06" | 04:43'26" |
21 | 06'24" | 04:49'50" |
22 | 18'09" | 05:07'59" |
23 | 08'50" | 05:16'49" |
24 | 05'55" | 05:22'44" |
25 | 05'15" | 05:27'59" |
26 | 11'36" | 05:39'35" |
27 | 11'56" | 05:51'31" |
28 | 04'34" | 05:56'05" |
29.0 | 04'11" | 06:00'11" |