16.3 km | 06:08:40 | 22:36/km日期: 2021-10-23 07:25 - 總爬升: 785 m - 卡路里: 777 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 23'27" / 25'20" / 37'48" / 36'37" / 32'54" / 30'52" / 25'44" / 21'22" / 11'43" / 34'36" / 12'35" / 19'38" / 11'50" / 17'12" / 12'57" / 10'43" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'26" (+12'44") | 1000 / 1000 |
2 | | 24'46" (+14'04") | 1000 / 2000 |
3 | | 38'12" (+27'30") | 1000 / 3000 |
4 | | 36'45" (+26'03") | 1000 / 4000 |
5 | | 32'52" (+22'10") | 1000 / 5000 |
6 | | 30'53" (+20'11") | 1000 / 6000 |
7 | | 25'44" (+15'02") | 1000 / 7000 |
8 | | 21'22" (+10'40") | 1000 / 8000 |
9 | | 11'43" (+01'01") | 1000 / 9000 |
10 | | 34'35" (+23'53") | 1000 / 10000 |
11 | | 12'35" (+01'53") | 1000 / 11000 |
12 | | 16'44" (+06'02") | 1000 / 12000 |
13 | | 14'40" (+03'58") | 1000 / 13000 |
14 | | 17'13" (+06'31") | 1000 / 14000 |
15 | | 12'58" (+02'16") | 1000 / 15000 |
16 | | 10'42" | 1000 / 16000 |
17 | | 11'00" (+00'18") | 307 / 16307 |
10月累積里程 : 103.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'27" | 00:23'27" |
2 | 25'20" | 00:48'47" |
3 | 37'48" | 01:26'35" |
4 | 36'37" | 02:03'12" |
5 | 32'54" | 02:36'06" |
6 | 30'52" | 03:06'58" |
7 | 25'44" | 03:32'42" |
8 | 21'22" | 03:54'04" |
9 | 11'43" | 04:05'47" |
10 | 34'36" | 04:40'23" |
11 | 12'35" | 04:52'58" |
12 | 19'38" | 05:12'36" |
13 | 11'50" | 05:24'26" |
14 | 17'12" | 05:41'38" |
15 | 12'57" | 05:54'35" |
16 | 10'43" | 06:05'18" |
16.3 | 11'00" | 06:08'41" |