16.0 km | 01:44:17 | 06:30/km日期: 2021-10-23 15:43 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'52" / 06'34" / 07'17" / 06'31" / 06'38" / 06'44" / 09'24" / 06'46" / 06'52" / 06'52" / 07'49" / 07'25" / 05'49" / 06'47" / 06'44" / 06'23" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'18") | 1000 / 1000 |
2 | | 06'33" (+02'00") | 1000 / 2000 |
3 | | 06'27" (+01'54") | 1000 / 3000 |
4 | | 06'30" (+01'57") | 1000 / 4000 |
5 | | 06'37" (+02'04") | 1000 / 5000 |
6 | | 06'43" (+02'10") | 1000 / 6000 |
7 | | 06'42" (+02'09") | 1000 / 7000 |
8 | | 06'45" (+02'12") | 1000 / 8000 |
9 | | 06'52" (+02'19") | 1000 / 9000 |
10 | | 06'52" (+02'19") | 999 / 9999 |
11 | | 06'55" (+02'22") | 1000 / 10999 |
12 | | 06'45" (+02'12") | 1000 / 11999 |
13 | | 04'33" | 1000 / 12999 |
14 | | 06'46" (+02'13") | 1000 / 13999 |
15 | | 06'43" (+02'10") | 1000 / 14999 |
16 | | 06'24" (+01'51") | 1000 / 15999 |
17 | | 07'19" (+02'46") | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 151.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'34" | 00:12'26" |
3 | 07'17" | 00:19'43" |
4 | 06'31" | 00:26'14" |
5 | 06'38" | 00:32'52" |
6 | 06'44" | 00:39'36" |
7 | 09'24" | 00:49'00" |
8 | 06'46" | 00:55'46" |
9 | 06'52" | 01:02'38" |
10 | 06'52" | 01:09'30" |
11 | 07'49" | 01:17'19" |
12 | 07'25" | 01:24'44" |
13 | 05'49" | 01:30'33" |
14 | 06'47" | 01:37'20" |
15 | 06'44" | 01:44'04" |
16 | 06'23" | 01:50'27" |
16.0 | 07'34" | 01:50'39" |