10.0 km | 01:01:49 | 06:10/km日期: 2021-10-23 15:48 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'00" / 06'07" / 06'07" / 06'21" / 06'15" / 06'14" / 06'21" / 06'37" / 06'15" / 05'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'52") | 1000 / 1000 |
2 | | 06'06" (+00'47") | 1000 / 2000 |
3 | | 06'07" (+00'48") | 1000 / 3000 |
4 | | 06'20" (+01'01") | 1000 / 4000 |
5 | | 06'15" (+00'56") | 1000 / 5000 |
6 | | 06'13" (+00'54") | 1000 / 6000 |
7 | | 06'21" (+01'02") | 1000 / 7000 |
8 | | 06'37" (+01'18") | 1000 / 8000 |
9 | | 06'14" (+00'55") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 04'22" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 98.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'07" | 00:12'07" |
3 | 06'07" | 00:18'14" |
4 | 06'21" | 00:24'35" |
5 | 06'15" | 00:30'50" |
6 | 06'14" | 00:37'04" |
7 | 06'21" | 00:43'25" |
8 | 06'37" | 00:50'02" |
9 | 06'15" | 00:56'17" |
10 | 05'19" | 01:01'36" |
10.0 | 04'14" | 01:01'38" |