13.5 km | 01:04:07 | 04:44/km日期: 2021-10-23 14:32 - 卡路里: 152 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 36'59" / 12'00" / 04'58" / 01'15" / 01'31" / 01'00" / 00'37" / 00'40" / 00'52" / 00'45" / 00'39" / 00'35" / 00'35" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'23" (+37'57") | 1000 / 1000 |
2 | | 11'59" (+11'33") | 1000 / 2000 |
3 | | 04'58" (+04'32") | 1000 / 3000 |
4 | | 01'14" (+00'48") | 1000 / 4000 |
5 | | 01'31" (+01'05") | 1000 / 5000 |
6 | | 00'59" (+00'33") | 1000 / 6000 |
7 | | 00'37" (+00'11") | 1000 / 7000 |
8 | | 00'39" (+00'13") | 1000 / 8000 |
9 | | 00'52" (+00'26") | 1000 / 9000 |
10 | | 00'44" (+00'18") | 1000 / 10000 |
11 | | 00'39" (+00'13") | 1000 / 11000 |
12 | | 00'35" (+00'09") | 1000 / 12000 |
13 | | 00'35" (+00'09") | 1000 / 13000 |
14 | | 00'40" (+00'14") | 175 / 13175 |
15 | | 00'34" (+00'08") | 56 / 13232 |
16 | | 00'26" | 56 / 13289 |
17 | | 00'29" (+00'03") | 228 / 13518 |
10月累積里程 : 62.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'59" | 00:36'59" |
2 | 12'00" | 00:48'59" |
3 | 04'58" | 00:53'57" |
4 | 01'15" | 00:55'12" |
5 | 01'31" | 00:56'43" |
6 | 01'00" | 00:57'43" |
7 | 00'37" | 00:58'20" |
8 | 00'40" | 00:59'00" |
9 | 00'52" | 00:59'52" |
10 | 00'45" | 01:00'37" |
11 | 00'39" | 01:01'16" |
12 | 00'35" | 01:01'51" |
13 | 00'35" | 01:02'26" |
13.5 | 00'34" | 01:02'44" |