12.4 km | 00:53:29 | 04:18/km日期: 2021-10-23 08:17 - 平均心率: 182 - 卡路里: 611 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'25" / 04'20" / 04'16" / 04'22" / 04'18" / 04'22" / 04'21" / 04'17" / 04'18" / 04'19" / 04'19" / 04'16" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'22") | 399 / 399 |
2 | | 04'22" (+00'11") | 415 / 814 |
3 | | 04'17" (+00'06") | 414 / 1229 |
4 | | 04'20" (+00'09") | 414 / 1643 |
5 | | 04'20" (+00'09") | 412 / 2055 |
6 | | 04'14" (+00'03") | 415 / 2471 |
7 | | 04'15" (+00'04") | 416 / 2888 |
8 | | 04'18" (+00'07") | 414 / 3302 |
9 | | 04'22" (+00'11") | 417 / 3719 |
10 | | 04'23" (+00'12") | 409 / 4129 |
11 | | 04'16" (+00'05") | 415 / 4544 |
12 | | 04'18" (+00'07") | 414 / 4959 |
13 | | 04'21" (+00'10") | 411 / 5370 |
14 | | 04'22" (+00'11") | 413 / 5783 |
15 | | 04'20" (+00'09") | 414 / 6198 |
16 | | 04'22" (+00'11") | 414 / 6613 |
17 | | 04'20" (+00'09") | 411 / 7024 |
18 | | 04'20" (+00'09") | 413 / 7438 |
19 | | 04'13" (+00'02") | 416 / 7854 |
20 | | 04'25" (+00'14") | 409 / 8264 |
21 | | 04'11" | 417 / 8681 |
22 | | 04'19" (+00'08") | 414 / 9096 |
23 | | 04'18" (+00'07") | 411 / 9508 |
24 | | 04'17" (+00'06") | 416 / 9924 |
25 | | 04'20" (+00'09") | 410 / 10334 |
26 | | 04'18" (+00'07") | 415 / 10750 |
27 | | 04'18" (+00'07") | 412 / 11162 |
28 | | 04'16" (+00'05") | 412 / 11575 |
29 | | 04'15" (+00'04") | 413 / 11988 |
30 | | 03'54" | 420 / 12409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 259.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'20" | 00:08'45" |
3 | 04'16" | 00:13'01" |
4 | 04'22" | 00:17'23" |
5 | 04'18" | 00:21'41" |
6 | 04'22" | 00:26'03" |
7 | 04'21" | 00:30'24" |
8 | 04'17" | 00:34'41" |
9 | 04'18" | 00:38'59" |
10 | 04'19" | 00:43'18" |
11 | 04'19" | 00:47'37" |
12 | 04'16" | 00:51'53" |
12.4 | 03'56" | 00:53'30" |