11.3 km | 01:25:00 | 07:31/km日期: 2021-10-22 17:02 - 平均心率: 149 - 卡路里: 203 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'49" / 06'36" / 06'39" / 07'03" / 06'45" / 07'49" / 06'41" / 07'54" / 08'25" / 06'55" / 09'35" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'17") | 1001 / 1001 |
2 | | 06'33" | 1000 / 2001 |
3 | | 06'41" (+00'08") | 1002 / 3003 |
4 | | 07'03" (+00'30") | 1002 / 4006 |
5 | | 06'45" (+00'12") | 1002 / 5008 |
6 | | 07'51" (+01'18") | 1001 / 6010 |
7 | | 06'41" (+00'08") | 1001 / 7011 |
8 | | 07'54" (+01'21") | 1002 / 8014 |
9 | | 08'26" (+01'53") | 1000 / 9014 |
10 | | 06'53" (+00'20") | 1000 / 10014 |
11 | | 09'46" (+03'13") | 1001 / 11016 |
12 | | 12'35" (+06'02") | 267 / 11284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 98.76 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'39" | 00:20'04" |
4 | 07'03" | 00:27'07" |
5 | 06'45" | 00:33'52" |
6 | 07'49" | 00:41'41" |
7 | 06'41" | 00:48'22" |
8 | 07'54" | 00:56'16" |
9 | 08'25" | 01:04'41" |
10 | 06'55" | 01:11'36" |
11 | 09'35" | 01:21'11" |
11.3 | 13'24" | 01:25'00" |