10.2 km | 01:03:53 | 06:15/km日期: 2021-10-22 09:49 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'44" / 05'54" / 06'39" / 07'04" / 05'56" / 06'17" / 11'35" / 07'34" / 06'42" / 06'06" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'46") | 1000 / 1000 |
2 | | 05'54" (+01'57") | 1000 / 2000 |
3 | | 06'38" (+02'41") | 1000 / 3000 |
4 | | 06'44" (+02'47") | 556 / 3556 |
5 | | 04'08" (+00'11") | 512 / 4069 |
6 | | 10'25" (+06'28") | 135 / 4204 |
7 | | 04'09" (+00'12") | 512 / 4717 |
8 | | 10'29" (+06'32") | 140 / 4857 |
9 | | 03'57" | 505 / 5363 |
10 | | 07'18" (+03'21") | 1000 / 6363 |
11 | | 07'12" (+03'15") | 1000 / 7363 |
12 | | 07'16" (+03'19") | 1000 / 8363 |
13 | | 06'07" (+02'10") | 1000 / 9363 |
14 | | 06'53" (+02'56") | 841 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 317.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'54" | 00:10'38" |
3 | 06'39" | 00:17'17" |
4 | 07'04" | 00:24'21" |
5 | 05'56" | 00:30'17" |
6 | 06'17" | 00:36'34" |
7 | 11'35" | 00:48'09" |
8 | 07'34" | 00:55'43" |
9 | 06'42" | 01:02'25" |
10 | 06'06" | 01:08'31" |
10.2 | 08'57" | 01:10'21" |