8.2 km | 00:48:26 | 05:54/km日期: 2021-10-22 05:44 - 平均心率: 160 - 卡路里: 483 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 05'51" / 05'39" / 05'53" / 06'23" / 06'07" / 06'05" / 05'58" / 05'28" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'42") | 227 / 227 |
2 | | 05'48" (+00'29") | 236 / 463 |
3 | | 05'52" (+00'33") | 234 / 698 |
4 | | 05'47" (+00'28") | 233 / 932 |
5 | | 05'34" (+00'15") | 239 / 1171 |
6 | | 05'34" (+00'15") | 241 / 1412 |
7 | | 05'47" (+00'28") | 237 / 1650 |
8 | | 05'36" (+00'17") | 235 / 1885 |
9 | | 06'55" (+01'36") | 233 / 2119 |
10 | | 05'34" (+00'15") | 236 / 2356 |
11 | | 05'39" (+00'20") | 233 / 2590 |
12 | | 05'36" (+00'17") | 232 / 2822 |
13 | | 05'31" (+00'12") | 241 / 3064 |
14 | | 05'55" (+00'36") | 233 / 3297 |
15 | | 05'49" (+00'30") | 238 / 3536 |
16 | | 07'44" (+02'25") | 233 / 3769 |
17 | | 06'18" (+00'59") | 232 / 4002 |
18 | | 06'09" (+00'50") | 235 / 4238 |
19 | | 06'04" (+00'45") | 235 / 4473 |
20 | | 05'55" (+00'36") | 238 / 4712 |
21 | | 06'11" (+00'52") | 231 / 4943 |
22 | | 06'08" (+00'49") | 235 / 5178 |
23 | | 06'03" (+00'44") | 235 / 5414 |
24 | | 06'02" (+00'43") | 236 / 5650 |
25 | | 06'15" (+00'56") | 227 / 5877 |
26 | | 05'57" (+00'38") | 234 / 6112 |
27 | | 06'05" (+00'46") | 227 / 6340 |
28 | | 05'59" (+00'40") | 231 / 6571 |
29 | | 05'51" (+00'32") | 231 / 6803 |
30 | | 05'55" (+00'36") | 226 / 7029 |
31 | | 05'40" (+00'21") | 237 / 7266 |
32 | | 05'26" (+00'07") | 231 / 7498 |
33 | | 05'20" (+00'01") | 237 / 7735 |
34 | | 05'19" | 231 / 7967 |
35 | | 05'18" | 230 / 8197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
122.43 km Nike 🈵Nike Pegasus 37 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'53" | 00:17'23" |
4 | 06'23" | 00:23'46" |
5 | 06'07" | 00:29'53" |
6 | 06'05" | 00:35'58" |
7 | 05'58" | 00:41'56" |
8 | 05'28" | 00:47'24" |
8.2 | 05'18" | 00:48'27" |