10.0 km | 01:19:52 | 07:58/km日期: 2021-10-21 05:04 - 總爬升: 189 m - 平均心率: 149 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 08'27" / 08'47" / 09'58" / 09'03" / 07'11" / 06'55" / 07'16" / 07'33" / 07'34" / 07'14" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'35") | 1000 / 1000 |
| 2 | | 08'59" (+02'08") | 173 / 1173 |
| 3 | | 13'32" (+06'41") | 3 / 1177 |
| 4 | | 09'24" (+02'33") | 53 / 1230 |
| 5 | | 09'09" (+02'18") | 54 / 1284 |
| 6 | | 08'48" (+01'57") | 56 / 1341 |
| 7 | | 08'41" (+01'50") | 57 / 1399 |
| 8 | | 09'00" (+02'09") | 1000 / 2399 |
| 9 | | 08'42" (+01'51") | 114 / 2513 |
| 10 | | 10'08" (+03'17") | 1000 / 3513 |
| 11 | | 07'39" (+00'48") | 1000 / 4513 |
| 12 | | 06'58" (+00'07") | 1000 / 5513 |
| 13 | | 06'51" | 1000 / 6513 |
| 14 | | 07'45" (+00'54") | 1000 / 7513 |
| 15 | | 07'24" (+00'33") | 1000 / 8513 |
| 16 | | 07'26" (+00'35") | 1000 / 9513 |
| 17 | | 07'09" (+00'18") | 500 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 275.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'47" | 00:17'14" |
| 3 | 09'58" | 00:27'12" |
| 4 | 09'03" | 00:36'15" |
| 5 | 07'11" | 00:43'26" |
| 6 | 06'55" | 00:50'21" |
| 7 | 07'16" | 00:57'37" |
| 8 | 07'33" | 01:05'10" |
| 9 | 07'34" | 01:12'44" |
| 10 | 07'14" | 01:19'58" |
| 10.0 | 02'19" | 01:20'00" |
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