13.1 km | 02:11:54 | 10:02/km日期: 2021-10-20 18:53 - 總爬升: 425 m - 平均心率: 117 - 卡路里: 576 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 10'58" / 10'10" / 10'29" / 10'08" / 09'11" / 10'18" / 09'51" / 34'52" / 11'15" / 09'13" / 09'50" / 08'44" / 09'38" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" | 5000 / 5000 |
2 | | 10'17" (+00'08") | 5000 / 10000 |
3 | | 09'24" | 3146 / 13146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 45.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 10'10" | 00:21'08" |
3 | 10'29" | 00:31'37" |
4 | 10'08" | 00:41'45" |
5 | 09'11" | 00:50'56" |
6 | 10'18" | 01:01'14" |
7 | 09'51" | 01:11'05" |
8 | 34'52" | 01:45'57" |
9 | 11'15" | 01:57'12" |
10 | 09'13" | 02:06'25" |
11 | 09'50" | 02:16'15" |
12 | 08'44" | 02:24'59" |
13 | 09'38" | 02:34'37" |
13.1 | 09'38" | 02:36'02" |