10.7 km | 00:53:39 | 05:00/km日期: 2021-10-20 18:03 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 03'40" / 05'57" / 05'36" / 05'47" / 03'26" / 05'30" / 05'51" / 03'27" / 06'05" / 06'02" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'25") | 402 / 402 |
2 | | 03'36" (+00'22") | 412 / 815 |
3 | | 03'32" (+00'18") | 409 / 1224 |
4 | | 30'19" (+27'05") | 89 / 1313 |
5 | | 03'34" (+00'20") | 399 / 1713 |
6 | | 03'42" (+00'28") | 408 / 2121 |
7 | | 03'22" (+00'08") | 412 / 2533 |
8 | | 26'01" (+22'47") | 95 / 2629 |
9 | | 03'26" (+00'12") | 404 / 3034 |
10 | | 03'30" (+00'16") | 408 / 3442 |
11 | | 03'18" (+00'04") | 410 / 3853 |
12 | | 25'23" (+22'09") | 106 / 3959 |
13 | | 03'30" (+00'16") | 397 / 4357 |
14 | | 03'28" (+00'14") | 413 / 4770 |
15 | | 03'21" (+00'07") | 420 / 5191 |
16 | | 11'38" (+08'24") | 246 / 5437 |
17 | | 03'27" (+00'13") | 408 / 5845 |
18 | | 03'29" (+00'15") | 413 / 6259 |
19 | | 03'18" (+00'04") | 417 / 6677 |
20 | | 25'33" (+22'19") | 108 / 6785 |
21 | | 03'40" (+00'26") | 394 / 7179 |
22 | | 03'26" (+00'12") | 410 / 7590 |
23 | | 03'27" (+00'13") | 414 / 8004 |
24 | | 29'25" (+26'11") | 99 / 8103 |
25 | | 03'32" (+00'18") | 404 / 8507 |
26 | | 03'28" (+00'14") | 205 / 8713 |
27 | | 03'30" (+00'16") | 210 / 8923 |
28 | | 03'20" (+00'06") | 416 / 9340 |
29 | | 27'31" (+24'17") | 110 / 9450 |
30 | | 03'26" (+00'12") | 399 / 9850 |
31 | | 03'23" (+00'09") | 418 / 10268 |
32 | | 03'14" | 408 / 10676 |
33 | | 02'50" | 27 / 10704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 250.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'57" | 00:09'37" |
3 | 05'36" | 00:15'13" |
4 | 05'47" | 00:21'00" |
5 | 03'26" | 00:24'26" |
6 | 05'30" | 00:29'56" |
7 | 05'51" | 00:35'47" |
8 | 03'27" | 00:39'14" |
9 | 06'05" | 00:45'19" |
10 | 06'02" | 00:51'21" |
10.7 | 03'17" | 00:53'40" |