11.0 km | 00:47:44 | 04:20/km日期: 2021-10-19 17:14 - 平均心率: 151 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'18" / 04'42" / 04'13" / 04'09" / 04'15" / 04'22" / 04'27" / 04'13" / 04'14" / 04'20" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'09") | 1000 / 1000 |
2 | | 04'18" (+00'10") | 1000 / 2000 |
3 | | 04'13" (+00'05") | 1000 / 3000 |
4 | | 04'08" | 1000 / 4000 |
5 | | 04'15" (+00'07") | 1000 / 5000 |
6 | | 04'21" (+00'13") | 1000 / 6000 |
7 | | 04'27" (+00'19") | 1000 / 7000 |
8 | | 04'12" (+00'04") | 1000 / 8000 |
9 | | 04'14" (+00'06") | 1000 / 9000 |
10 | | 04'19" (+00'11") | 1000 / 10000 |
11 | | 04'51" (+00'43") | 1000 / 11000 |
12 | | 04'07" | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 250.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'42" | 00:09'00" |
3 | 04'13" | 00:13'13" |
4 | 04'09" | 00:17'22" |
5 | 04'15" | 00:21'37" |
6 | 04'22" | 00:25'59" |
7 | 04'27" | 00:30'26" |
8 | 04'13" | 00:34'39" |
9 | 04'14" | 00:38'53" |
10 | 04'20" | 00:43'13" |
11 | 04'51" | 00:48'04" |
11.0 | 04'03" | 00:48'08" |