13.0 km | 00:54:25 | 04:11/km日期: 2021-10-20 07:43 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'31" / 04'01" / 03'34" / 04'29" / 03'35" / 04'28" / 03'40" / 04'33" / 03'50" / 04'31" / 03'46" / 04'39" / 04'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'57") | 1000 / 1000 |
2 | | 04'00" (+00'26") | 1000 / 2000 |
3 | | 03'34" | 1000 / 3000 |
4 | | 04'28" (+00'54") | 1000 / 4000 |
5 | | 03'35" (+00'01") | 1000 / 5000 |
6 | | 04'27" (+00'53") | 1000 / 6000 |
7 | | 03'39" (+00'05") | 1000 / 7000 |
8 | | 04'33" (+00'59") | 1000 / 8000 |
9 | | 03'49" (+00'15") | 1000 / 9000 |
10 | | 04'31" (+00'57") | 1000 / 10000 |
11 | | 03'45" (+00'11") | 1000 / 11000 |
12 | | 04'39" (+01'05") | 1000 / 12000 |
13 | | 04'45" (+01'11") | 1000 / 13000 |
14 | | 05'19" (+01'45") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 328.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'01" | 00:08'32" |
3 | 03'34" | 00:12'06" |
4 | 04'29" | 00:16'35" |
5 | 03'35" | 00:20'10" |
6 | 04'28" | 00:24'38" |
7 | 03'40" | 00:28'18" |
8 | 04'33" | 00:32'51" |
9 | 03'50" | 00:36'41" |
10 | 04'31" | 00:41'12" |
11 | 03'46" | 00:44'58" |
12 | 04'39" | 00:49'37" |
13 | 04'46" | 00:54'23" |
13.0 | 04'36" | 00:54'25" |