2.7 km | 00:27:06 | 10:13/km日期: 2021-10-15 17:31 - 平均心率: 93 - 卡路里: 89 Cal - 平均步頻: 112
Pace: 10'19" / 10'48" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+04'20") | 63 / 63 |
2 | | 03'22" (+00'30") | 7 / 71 |
3 | | 05'11" (+02'19") | 3 / 75 |
4 | | 05'09" (+02'17") | 3 / 79 |
5 | | 04'09" (+01'17") | 3 / 83 |
6 | | 05'33" (+02'41") | 3 / 86 |
7 | | 05'57" (+03'05") | 2 / 89 |
8 | | 07'16" (+04'24") | 2 / 91 |
9 | | 07'22" (+04'30") | 2 / 93 |
10 | | 07'23" (+04'31") | 2 / 96 |
11 | | 06'30" (+03'38") | 2 / 98 |
12 | | 08'53" (+06'01") | 2 / 100 |
13 | | 08'10" (+05'18") | 1 / 102 |
14 | | 07'13" (+04'21") | 1 / 104 |
15 | | 11'05" (+08'13") | 1 / 105 |
16 | | 10'12" (+07'20") | 1 / 107 |
17 | | 10'55" (+08'03") | 1 / 109 |
18 | | 06'32" (+03'40") | 1 / 111 |
19 | | 05'04" (+02'12") | 1 / 113 |
20 | | 11'26" (+08'34") | 1 / 114 |
21 | | 07'49" (+04'57") | 1 / 116 |
22 | | 10'32" (+07'40") | 17 / 134 |
23 | | 15'28" (+12'36") | 1 / 135 |
24 | | 07'52" (+05'00") | 3 / 138 |
25 | | 08'16" (+05'24") | 111 / 250 |
26 | | 05'06" (+02'14") | 13 / 263 |
27 | | 06'24" (+03'32") | 3 / 267 |
28 | | 03'09" (+00'17") | 3 / 270 |
29 | | 05'11" (+02'19") | 3 / 274 |
30 | | 05'27" (+02'35") | 3 / 277 |
31 | | 04'16" (+01'24") | 3 / 280 |
32 | | 06'08" (+03'16") | 3 / 284 |
33 | | 02'52" | 3 / 287 |
34 | | 05'27" (+02'35") | 3 / 291 |
35 | | 04'25" (+01'33") | 2 / 294 |
36 | | 08'36" (+05'44") | 2 / 296 |
37 | | 07'20" (+04'28") | 2 / 299 |
38 | | 09'11" (+06'19") | 2 / 301 |
39 | | 08'55" (+06'03") | 2 / 303 |
40 | | 05'06" (+02'14") | 4 / 307 |
41 | | 11'05" (+08'13") | 2 / 309 |
42 | | 09'58" (+07'06") | 1 / 311 |
43 | | 05'23" (+02'31") | 3 / 315 |
44 | | 11'23" (+08'31") | 1 / 317 |
45 | | 11'04" (+08'12") | 1 / 319 |
46 | | 11'45" (+08'53") | 1 / 321 |
47 | | 06'03" (+03'11") | 3 / 325 |
48 | | 12'36" (+09'44") | 1 / 327 |
49 | | 07'04" (+04'12") | 3 / 330 |
50 | | 13'20" (+10'28") | 1 / 331 |
51 | | 14'26" (+11'34") | 1 / 333 |
52 | | 12'11" (+09'19") | 1 / 334 |
53 | | 14'39" (+11'47") | 1 / 336 |
54 | | 07'36" (+04'44") | 2 / 339 |
55 | | 13'48" (+10'56") | 1 / 340 |
56 | | 14'22" (+11'30") | 1 / 342 |
57 | | 16'05" (+13'13") | 1 / 343 |
58 | | 07'52" (+05'00") | 2 / 346 |
59 | | 09'54" (+07'02") | 1 / 347 |
60 | | 23'17" (+20'25") | 1 / 348 |
61 | | 08'24" (+05'32") | 2 / 351 |
62 | | 13'17" (+10'25") | 1 / 352 |
63 | | 13'46" (+10'54") | 1 / 353 |
64 | | 11'39" (+08'47") | 1 / 355 |
65 | | 10'25" (+07'33") | 1 / 356 |
66 | | 21'44" (+18'52") | 1 / 357 |
67 | | 11'47" (+08'55") | 1 / 359 |
68 | | 09'42" (+06'50") | 7 / 366 |
69 | | 12'49" (+09'57") | 1 / 368 |
70 | | 12'18" (+09'26") | 1 / 369 |
71 | | 15'41" (+12'49") | 1 / 371 |
72 | | 08'09" (+05'17") | 2 / 374 |
73 | | 15'35" (+12'43") | 2 / 377 |
74 | | 07'18" (+04'26") | 2 / 379 |
75 | | 13'48" (+10'56") | 1 / 381 |
76 | | 11'45" (+08'53") | 1 / 382 |
77 | | 13'53" (+11'01") | 1 / 384 |
78 | | 09'55" (+07'03") | 1 / 385 |
79 | | 12'45" (+09'53") | 1 / 387 |
80 | | 10'07" (+07'15") | 2 / 390 |
81 | | 09'41" (+06'49") | 1 / 391 |
82 | | 11'34" (+08'42") | 1 / 392 |
83 | | 13'43" (+10'51") | 1 / 394 |
84 | | 14'19" (+11'27") | 1 / 395 |
85 | | 13'15" (+10'23") | 1 / 396 |
86 | | 13'02" (+10'10") | 1 / 398 |
87 | | 14'22" (+11'30") | 1 / 399 |
88 | | 14'18" (+11'26") | 1 / 400 |
89 | | 06'42" (+03'50") | 3 / 404 |
90 | | 17'31" (+14'39") | 1 / 405 |
91 | | 06'57" (+04'05") | 3 / 408 |
92 | | 10'31" (+07'39") | 3 / 412 |
93 | | 09'04" (+06'12") | 1 / 413 |
94 | | 09'56" (+07'04") | 1 / 415 |
95 | | 16'00" (+13'08") | 1 / 416 |
96 | | 12'36" (+09'44") | 1 / 418 |
97 | | 11'45" (+08'53") | 1 / 420 |
98 | | 08'01" (+05'09") | 3 / 423 |
99 | | 05'47" (+02'55") | 4 / 428 |
100 | | 00'00" | 0 / 428 |
101 | | 10'56" (+08'04") | 7 / 435 |
102 | | 11'32" (+08'40") | 15 / 450 |
103 | | 11'57" (+09'05") | 2 / 453 |
104 | | 17'00" (+14'08") | 1 / 455 |
105 | | 15'03" (+12'11") | 1 / 456 |
106 | | 08'43" (+05'51") | 2 / 459 |
107 | | 09'44" (+06'52") | 1 / 460 |
108 | | 10'33" (+07'41") | 1 / 462 |
109 | | 15'05" (+12'13") | 1 / 463 |
110 | | 07'58" (+05'06") | 1 / 465 |
111 | | 10'17" (+07'25") | 3 / 468 |
112 | | 12'04" (+09'12") | 1 / 469 |
113 | | 13'27" (+10'35") | 1 / 471 |
114 | | 11'25" (+08'33") | 1 / 473 |
115 | | 10'32" (+07'40") | 1 / 474 |
116 | | 07'30" (+04'38") | 1 / 476 |
117 | | 10'44" (+07'52") | 1000 / 1476 |
118 | | 10'46" (+07'54") | 1000 / 2476 |
119 | | 08'02" (+05'10") | 173 / 2650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 53.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 10'48" | 00:21'07" |
2.7 | 18'15" | 00:32'59" |