9.5 km | 00:53:12 | 05:35/km日期: 2021-10-19 17:13 - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'31" / 05'26" / 05'27" / 05'22" / 06'30" / 05'30" / 05'34" / 05'38" / 05'25" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'56") | 29 / 29 |
2 | | 03'55" | 800 / 829 |
3 | | 14'04" (+10'09") | 142 / 971 |
4 | | 04'01" (+00'06") | 800 / 1771 |
5 | | 14'44" (+10'49") | 136 / 1908 |
6 | | 04'02" (+00'07") | 800 / 2708 |
7 | | 12'39" (+08'44") | 159 / 2867 |
8 | | 04'03" (+00'08") | 800 / 3667 |
9 | | 12'52" (+08'57") | 157 / 3825 |
10 | | 03'55" | 800 / 4625 |
11 | | 13'55" (+10'00") | 216 / 4841 |
12 | | 04'05" (+00'10") | 800 / 5641 |
13 | | 14'37" (+10'42") | 138 / 5779 |
14 | | 04'08" (+00'13") | 800 / 6579 |
15 | | 14'41" (+10'46") | 136 / 6716 |
16 | | 04'06" (+00'11") | 800 / 7516 |
17 | | 13'21" (+09'26") | 151 / 7667 |
18 | | 04'09" (+00'14") | 800 / 8467 |
19 | | 14'00" (+10'05") | 143 / 8610 |
20 | | 03'57" (+00'02") | 800 / 9410 |
21 | | 04'32" (+00'37") | 7 / 9418 |
22 | | 14'07" (+10'12") | 106 / 9525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 342.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'22" | 00:21'46" |
5 | 06'30" | 00:28'16" |
6 | 05'30" | 00:33'46" |
7 | 05'34" | 00:39'20" |
8 | 05'38" | 00:44'58" |
9 | 05'25" | 00:50'23" |
9.5 | 05'59" | 00:53'32" |