11.0 km | 01:06:15 | 06:00/km日期: 2021-10-19 18:15 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'23" / 06'28" / 07'44" / 07'14" / 06'56" / 07'22" / 11'37" / 05'26" / 09'22" / 09'07" / 06'00" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'07") | 800 / 800 |
2 | | 10'07" (+05'45") | 16 / 816 |
3 | | 04'24" (+00'02") | 400 / 1216 |
4 | | 15'06" (+10'44") | 132 / 1348 |
5 | | 05'25" (+01'03") | 800 / 2148 |
6 | | 07'54" (+03'32") | 21 / 2169 |
7 | | 04'28" (+00'06") | 400 / 2569 |
8 | | 14'37" (+10'15") | 136 / 2706 |
9 | | 05'22" (+01'00") | 800 / 3506 |
10 | | 10'03" (+05'41") | 16 / 3523 |
11 | | 04'33" (+00'11") | 400 / 3923 |
12 | | 14'15" (+09'53") | 140 / 4063 |
13 | | 05'23" (+01'01") | 800 / 4863 |
14 | | 08'21" (+03'59") | 19 / 4883 |
15 | | 04'22" | 400 / 5283 |
16 | | 14'49" (+10'27") | 134 / 5418 |
17 | | 05'17" (+00'55") | 800 / 6218 |
18 | | 09'46" (+05'24") | 17 / 6235 |
19 | | 04'28" (+00'06") | 400 / 6635 |
20 | | 14'48" (+10'26") | 135 / 6770 |
21 | | 05'17" (+00'55") | 800 / 7570 |
22 | | 09'00" (+04'38") | 18 / 7588 |
23 | | 04'22" | 400 / 7988 |
24 | | 16'07" (+11'45") | 124 / 8112 |
25 | | 05'13" (+00'51") | 800 / 8912 |
26 | | 08'26" (+04'04") | 19 / 8932 |
27 | | 04'25" (+00'03") | 400 / 9332 |
28 | | 14'28" (+10'06") | 138 / 9470 |
29 | | 05'19" (+00'57") | 800 / 10270 |
30 | | 10'01" (+05'39") | 16 / 10287 |
31 | | 04'27" (+00'05") | 400 / 10687 |
32 | | 07'14" (+02'52") | 339 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
63.75 km PUMA(黑) one nine four eight 累積 :
922.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'28" | 00:11'51" |
3 | 07'44" | 00:19'35" |
4 | 07'14" | 00:26'49" |
5 | 06'56" | 00:33'45" |
6 | 07'22" | 00:41'07" |
7 | 11'37" | 00:52'44" |
8 | 05'26" | 00:58'10" |
9 | 09'22" | 01:07'32" |
10 | 09'07" | 01:16'39" |
11 | 06'00" | 01:22'39" |
11.0 | 08'44" | 01:22'53" |