10.5 km | 01:13:55 | 07:02/km日期: 2021-10-19 16:21 - 總爬升: 193 m - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 01'43" / 06'35" / 06'41" / 06'40" / 06'38" / 06'43" / 06'39" / 07'00" / 11'47" / 08'23" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'18") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 06'40" (+00'05") | 1000 / 3000 |
4 | | 06'40" (+00'05") | 1000 / 4000 |
5 | | 06'37" (+00'02") | 1000 / 5000 |
6 | | 06'43" (+00'08") | 1000 / 6000 |
7 | | 06'39" (+00'04") | 1000 / 7000 |
8 | | 06'59" (+00'24") | 1000 / 8000 |
9 | | 07'47" (+01'12") | 1000 / 9000 |
10 | | 08'23" (+01'48") | 1000 / 10000 |
11 | | 07'48" (+01'13") | 503 / 10503 |
10月累積里程 : 233.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 06'35" | 00:08'18" |
3 | 06'41" | 00:14'59" |
4 | 06'40" | 00:21'39" |
5 | 06'38" | 00:28'17" |
6 | 06'43" | 00:35'00" |
7 | 06'39" | 00:41'39" |
8 | 07'00" | 00:48'39" |
9 | 11'47" | 01:00'26" |
10 | 08'23" | 01:08'49" |
10.5 | 07'48" | 01:12'45" |