8.8 km | 00:46:59 | 05:20/km日期: 2021-10-18 19:00 - 平均心率: 141 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'28" / 05'18" / 05'01" / 04'42" / 04'53" / 04'52" / 05'00" / 04'29" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'02") | 400 / 400 |
2 | | 05'53" (+01'24") | 400 / 800 |
3 | | 05'18" (+00'49") | 400 / 1200 |
4 | | 05'23" (+00'54") | 400 / 1600 |
5 | | 05'18" (+00'49") | 400 / 2000 |
6 | | 05'11" (+00'42") | 400 / 2400 |
7 | | 04'49" (+00'20") | 400 / 2800 |
8 | | 04'45" (+00'16") | 400 / 3199 |
9 | | 04'45" (+00'16") | 400 / 3599 |
10 | | 04'41" (+00'12") | 400 / 3999 |
11 | | 04'50" (+00'21") | 400 / 4399 |
12 | | 04'52" (+00'23") | 400 / 4800 |
13 | | 04'40" (+00'11") | 400 / 5200 |
14 | | 04'52" (+00'23") | 400 / 5600 |
15 | | 05'06" (+00'37") | 400 / 6000 |
16 | | 05'00" (+00'31") | 400 / 6400 |
17 | | 04'59" (+00'30") | 400 / 6800 |
18 | | 04'38" (+00'09") | 400 / 7200 |
19 | | 04'29" | 400 / 7600 |
20 | | 04'34" (+00'05") | 400 / 8000 |
21 | | 06'54" (+02'25") | 400 / 8400 |
22 | | 08'24" (+03'55") | 400 / 8800 |
新竹林家治
幼幼班輕鬆跑40分鐘
今天本來又要換鞋的,想說改變一下落地及跑姿,似乎人好鞋也跟著好了,不過彈性還是差了一點速度跑不快