30.1 km | 04:20:59 | 08:40/km日期: 2021-10-16 05:01 - 總爬升: 593 m - 平均心率: 147 - 卡路里: 2121 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'44" / 07'51" / 09'09" / 07'39" / 07'16" / 06'32" / 06'39" / 09'17" / 08'29" / 06'58" / 09'07" / 06'37" / 07'11" / 06'35" / 06'30" / 06'19" / 06'36" / 15'13" / 06'43" / 06'27" / 41'44" / 07'37" / 06'58" / 06'44" / 12'13" / 19'26" / 07'04" / 06'05" / 12'33" / 35'50" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'39") | 1000 / 1000 |
2 | | 07'51" (+01'47") | 1000 / 2000 |
3 | | 09'08" (+03'04") | 1000 / 3000 |
4 | | 07'38" (+01'34") | 1000 / 4000 |
5 | | 07'15" (+01'11") | 1000 / 5000 |
6 | | 06'32" (+00'28") | 1000 / 6000 |
7 | | 06'39" (+00'35") | 1000 / 7000 |
8 | | 09'17" (+03'13") | 1000 / 8000 |
9 | | 08'28" (+02'24") | 1000 / 9000 |
10 | | 06'57" (+00'53") | 1000 / 10000 |
11 | | 09'07" (+03'03") | 1000 / 11000 |
12 | | 06'37" (+00'33") | 1000 / 12000 |
13 | | 07'10" (+01'06") | 1000 / 13000 |
14 | | 06'35" (+00'31") | 1000 / 14000 |
15 | | 06'29" (+00'25") | 1000 / 15000 |
16 | | 06'19" (+00'15") | 1000 / 16000 |
17 | | 06'35" (+00'31") | 1000 / 17000 |
18 | | 15'12" (+09'08") | 1000 / 18000 |
19 | | 06'43" (+00'39") | 1000 / 19000 |
20 | | 06'26" (+00'22") | 1000 / 20000 |
21 | | 11'23" (+05'19") | 1000 / 21000 |
22 | | 07'37" (+01'33") | 1000 / 22000 |
23 | | 06'58" (+00'54") | 1000 / 23000 |
24 | | 06'44" (+00'40") | 1000 / 24000 |
25 | | 12'12" (+06'08") | 1000 / 25000 |
26 | | 19'26" (+13'22") | 1000 / 26000 |
27 | | 07'04" (+01'00") | 1000 / 27000 |
28 | | 06'04" | 1000 / 28000 |
29 | | 12'32" (+06'28") | 1000 / 29000 |
30 | | 14'47" (+08'43") | 1000 / 30000 |
31 | | 13'08" (+07'04") | 98 / 30098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 312.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'51" | 00:15'35" |
3 | 09'09" | 00:24'44" |
4 | 07'39" | 00:32'23" |
5 | 07'16" | 00:39'39" |
6 | 06'32" | 00:46'11" |
7 | 06'39" | 00:52'50" |
8 | 09'17" | 01:02'07" |
9 | 08'29" | 01:10'36" |
10 | 06'58" | 01:17'34" |
11 | 09'07" | 01:26'41" |
12 | 06'37" | 01:33'18" |
13 | 07'11" | 01:40'29" |
14 | 06'35" | 01:47'04" |
15 | 06'30" | 01:53'34" |
16 | 06'19" | 01:59'53" |
17 | 06'36" | 02:06'29" |
18 | 15'13" | 02:21'42" |
19 | 06'43" | 02:28'25" |
20 | 06'27" | 02:34'52" |
21 | 41'44" | 03:16'36" |
22 | 07'37" | 03:24'13" |
23 | 06'58" | 03:31'11" |
24 | 06'44" | 03:37'55" |
25 | 12'13" | 03:50'08" |
26 | 19'26" | 04:09'34" |
27 | 07'04" | 04:16'38" |
28 | 06'05" | 04:22'43" |
29 | 12'33" | 04:35'16" |
30 | 35'50" | 05:11'06" |
30.1 | 13'11" | 05:12'24" |