22.0 km | 01:53:22 | 05:09/km日期: 2021-10-16 06:05 - 平均心率: 167 - 卡路里: 1499 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'20" / 05'17" / 05'18" / 05'53" / 05'21" / 05'19" / 05'57" / 05'16" / 07'28" / 05'15" / 05'16" / 05'20" / 06'47" / 05'14" / 05'13" / 05'10" / 12'08" / 04'52" / 12'37" / 04'48" / 09'39" / 04'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'36") | 1000 / 1000 |
2 | | 05'17" (+00'34") | 1000 / 2000 |
3 | | 05'18" (+00'35") | 1000 / 3000 |
4 | | 05'16" (+00'33") | 1000 / 4000 |
5 | | 05'20" (+00'37") | 1000 / 5000 |
6 | | 05'19" (+00'36") | 1000 / 6000 |
7 | | 05'16" (+00'33") | 1000 / 7000 |
8 | | 05'16" (+00'33") | 1000 / 8000 |
9 | | 05'16" (+00'33") | 1000 / 9000 |
10 | | 05'15" (+00'32") | 1000 / 10000 |
11 | | 05'16" (+00'33") | 1000 / 11000 |
12 | | 05'19" (+00'36") | 1000 / 12000 |
13 | | 05'15" (+00'32") | 1000 / 13000 |
14 | | 05'13" (+00'30") | 1000 / 14000 |
15 | | 05'12" (+00'29") | 1000 / 15000 |
16 | | 05'10" (+00'27") | 1000 / 16000 |
17 | | 04'51" (+00'08") | 1000 / 17000 |
18 | | 04'51" (+00'08") | 1000 / 18000 |
19 | | 04'49" (+00'06") | 1000 / 19000 |
20 | | 04'47" (+00'04") | 1000 / 20000 |
21 | | 04'51" (+00'08") | 1000 / 21000 |
22 | | 04'43" | 1000 / 22000 |
23 | | 05'08" (+00'25") | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 178.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'18" | 00:15'55" |
4 | 05'53" | 00:21'48" |
5 | 05'21" | 00:27'09" |
6 | 05'19" | 00:32'28" |
7 | 05'57" | 00:38'25" |
8 | 05'16" | 00:43'41" |
9 | 07'28" | 00:51'09" |
10 | 05'15" | 00:56'24" |
11 | 05'16" | 01:01'40" |
12 | 05'20" | 01:07'00" |
13 | 06'47" | 01:13'47" |
14 | 05'14" | 01:19'01" |
15 | 05'13" | 01:24'14" |
16 | 05'10" | 01:29'24" |
17 | 12'08" | 01:41'32" |
18 | 04'52" | 01:46'24" |
19 | 12'37" | 01:59'01" |
20 | 04'48" | 02:03'49" |
21 | 09'39" | 02:13'28" |
22 | 04'44" | 02:18'12" |
22.0 | 05'49" | 02:18'14" |