13.3 km | 01:28:27 | 06:38/km日期: 2021-10-16 06:10 - 平均心率: 124 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'45" / 05'54" / 06'13" / 05'52" / 06'29" / 07'26" / 08'02" / 14'21" / 06'12" / 06'02" / 06'05" / 07'12" / 05'54" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'53") | 1000 / 1000 |
2 | | 05'53" (+00'01") | 1000 / 2000 |
3 | | 06'12" (+00'20") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'29" (+00'37") | 1000 / 5000 |
6 | | 07'25" (+01'33") | 1000 / 6000 |
7 | | 08'02" (+02'10") | 1000 / 7000 |
8 | | 08'07" (+02'15") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 06'02" (+00'10") | 1000 / 10000 |
11 | | 06'04" (+00'12") | 1000 / 11000 |
12 | | 07'11" (+01'19") | 1000 / 12000 |
13 | | 05'54" (+00'02") | 1000 / 13000 |
14 | | 04'01" | 302 / 13302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 89.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'54" | 00:13'39" |
3 | 06'13" | 00:19'52" |
4 | 05'52" | 00:25'44" |
5 | 06'29" | 00:32'13" |
6 | 07'26" | 00:39'39" |
7 | 08'02" | 00:47'41" |
8 | 14'21" | 01:02'02" |
9 | 06'12" | 01:08'14" |
10 | 06'02" | 01:14'16" |
11 | 06'05" | 01:20'21" |
12 | 07'12" | 01:27'33" |
13 | 05'54" | 01:33'27" |
13.3 | 04'01" | 01:34'40" |