12.0 km | 01:24:55 | 07:04/km日期: 2021-10-16 05:59 - 總爬升: 201 m - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'34" / 06'32" / 06'38" / 06'44" / 06'34" / 07'36" / 07'10" / 06'32" / 06'41" / 06'47" / 07'53" / 08'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 07'36" (+01'05") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'12") | 1000 / 10000 |
| 11 | | 07'56" (+01'25") | 1000 / 11000 |
| 12 | | 08'17" (+01'46") | 1000 / 12000 |
| 13 | | 23'07" (+16'36") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 06'44" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 07'36" | 00:40'38" |
| 7 | 07'10" | 00:47'48" |
| 8 | 06'32" | 00:54'20" |
| 9 | 06'41" | 01:01'01" |
| 10 | 06'47" | 01:07'48" |
| 11 | 07'53" | 01:15'41" |
| 12 | 08'17" | 01:23'58" |
| 12.0 | 12'08" | 01:24'10" |
19373.6 km | 
1955.6 km
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