21.2 km | 02:50:51 | 08:02/km日期: 2021-10-16 06:54 - 總爬升: 441 m - 平均心率: 138 - 卡路里: 1566 Cal - 總步數: 26118 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'08" / 06'29" / 06'38" / 06'07" / 06'47" / 06'11" / 06'24" / 07'06" / 07'28" / 07'23" / 07'34" / 06'43" / 07'01" / 06'50" / 08'14" / 08'14" / 10'16" / 09'47" / 11'54" / 08'57" / 11'44" / 30'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 166.85 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'29" | 00:12'37" |
3 | 06'38" | 00:19'15" |
4 | 06'07" | 00:25'22" |
5 | 06'47" | 00:32'09" |
6 | 06'11" | 00:38'20" |
7 | 06'24" | 00:44'44" |
8 | 07'06" | 00:51'50" |
9 | 07'28" | 00:59'18" |
10 | 07'23" | 01:06'41" |
11 | 07'34" | 01:14'15" |
12 | 06'43" | 01:20'58" |
13 | 07'01" | 01:27'59" |
14 | 06'50" | 01:34'49" |
15 | 08'14" | 01:43'03" |
16 | 08'14" | 01:51'17" |
17 | 10'16" | 02:01'33" |
18 | 09'47" | 02:11'20" |
19 | 11'54" | 02:23'14" |
20 | 08'57" | 02:32'11" |
21 | 11'44" | 02:43'55" |
21.2 | 30'57" | 02:50'51" |