15.1 km | 01:29:11 | 05:54/km日期: 2021-10-15 18:07 - 平均心率: 142 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'32" / 11'47" / 05'48" / 06'22" / 05'47" / 05'41" / 06'00" / 05'43" / 05'59" / 05'40" / 05'52" / 06'08" / 05'50" / 05'44" / 05'41" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'52") | 1000 / 1000 |
2 | | 05'43" (+00'04") | 1000 / 2000 |
3 | | 05'48" (+00'09") | 1000 / 3000 |
4 | | 06'21" (+00'42") | 1000 / 4000 |
5 | | 05'47" (+00'08") | 1000 / 5000 |
6 | | 05'40" (+00'01") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 05'43" (+00'04") | 1000 / 8000 |
9 | | 05'58" (+00'19") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'52" (+00'13") | 1000 / 11000 |
12 | | 06'07" (+00'28") | 1000 / 12000 |
13 | | 05'49" (+00'10") | 1000 / 13000 |
14 | | 05'44" (+00'05") | 1000 / 14000 |
15 | | 05'40" (+00'01") | 1000 / 15000 |
16 | | 06'21" (+00'42") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 263.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 11'47" | 00:18'19" |
3 | 05'48" | 00:24'07" |
4 | 06'22" | 00:30'29" |
5 | 05'47" | 00:36'16" |
6 | 05'41" | 00:41'57" |
7 | 06'00" | 00:47'57" |
8 | 05'43" | 00:53'40" |
9 | 05'59" | 00:59'39" |
10 | 05'40" | 01:05'19" |
11 | 05'52" | 01:11'11" |
12 | 06'08" | 01:17'19" |
13 | 05'50" | 01:23'09" |
14 | 05'44" | 01:28'53" |
15 | 05'41" | 01:34'34" |
15.1 | 06'21" | 01:35'16" |