9.0 km | 00:53:01 | 05:53/km日期: 2021-10-14 21:09 - 平均心率: 144 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'32" / 05'27" / 06'17" / 06'05" / 06'04" / 06'51" / 06'01" / 06'21" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'57") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 03'19" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 43.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 06'17" | 00:17'16" |
| 4 | 06'05" | 00:23'21" |
| 5 | 06'04" | 00:29'25" |
| 6 | 06'51" | 00:36'16" |
| 7 | 06'01" | 00:42'17" |
| 8 | 06'21" | 00:48'38" |
| 9 | 05'23" | 00:54'01" |
| 9.0 | 04'50" | 00:54'04" |
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