16.0 km | 01:46:27 | 06:38/km日期: 2015-04-26 18:59 - 總爬升: 183 m - 地點: 十八尖山 - 天氣: 熱 - 卡路里: 793 Cal - 總步數: 18496 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 76%
Pace: 04'22" / 06'29" / 07'14" / 07'03" / 06'52" / 06'57" / 06'58" / 06'16" / 06'50" / 06'55" / 06'26" / 07'15" / 06'05" / 05'23" / 06'01" / 06'46" / 135'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'20") | 2006 / 2006 | 173 / 93 |
2 | | 07'12" (+01'23") | 1994 / 4001 | 173 / 80 |
3 | | 06'56" (+01'07") | 2006 / 6007 | 174 / 82 |
4 | | 06'33" (+00'44") | 1995 / 8002 | 175 / 86 |
5 | | 06'56" (+01'07") | 1999 / 10002 | 173 / 82 |
6 | | 06'53" (+01'04") | 2000 / 12003 | 170 / 84 |
7 | | 05'49" | 2005 / 14008 | 175 / 97 |
8 | | 06'38" (+00'49") | 1999 / 16008 | 173 / 86 |
9 | | 07'38" (+01'49") | 10 / 16018 | 120 / 108 |
4月累積里程 :
185.72 km Mizuno Wave Idaten DYNA 累積 :
332.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'29" | 00:10'51" |
3 | 07'14" | 00:18'05" |
4 | 07'03" | 00:25'08" |
5 | 06'52" | 00:32'00" |
6 | 06'57" | 00:38'57" |
7 | 06'58" | 00:45'55" |
8 | 06'16" | 00:52'11" |
9 | 06'50" | 00:59'01" |
10 | 06'55" | 01:05'56" |
11 | 06'26" | 01:12'22" |
12 | 07'15" | 01:19'37" |
13 | 06'05" | 01:25'42" |
14 | 05'23" | 01:31'05" |
15 | 06'01" | 01:37'06" |
16 | 06'46" | 01:43'52" |
16.0 | 133'51" | 01:46'27" |