16.4 km | 02:06:58 | 07:45/km日期: 2021-10-09 05:09 - 總爬升: 335 m - 平均心率: 128 - 卡路里: 883 Cal - 總步數: 21672 - 平均步頻: 170 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 07'31" / 07'31" / 07'31" / 07'41" / 07'49" / 07'40" / 07'51" / 08'45" / 08'14" / 07'57" / 07'58" / 07'33" / 07'47" / 07'47" / 07'45" / 06'51" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+00'36") | 1006 / 1006 | 171 / 77 |
2 | | 07'29" (+00'37") | 1002 / 2009 | 171 / 77 |
3 | | 07'29" (+00'37") | 1004 / 3013 | 171 / 77 |
4 | | 07'41" (+00'49") | 1007 / 4020 | 170 / 76 |
5 | | 07'46" (+00'54") | 1004 / 5025 | 169 / 75 |
6 | | 07'35" (+00'43") | 1000 / 6026 | 169 / 77 |
7 | | 07'50" (+00'58") | 1000 / 7026 | 169 / 75 |
8 | | 08'43" (+01'51") | 1002 / 8029 | 164 / 69 |
9 | | 08'13" (+01'21") | 1001 / 9030 | 175 / 69 |
10 | | 07'58" (+01'06") | 1006 / 10036 | 171 / 73 |
11 | | 07'53" (+01'01") | 1008 / 11045 | 170 / 74 |
12 | | 07'33" (+00'41") | 1000 / 12045 | 171 / 77 |
13 | | 07'43" (+00'51") | 1004 / 13050 | 170 / 75 |
14 | | 07'44" (+00'52") | 1004 / 14054 | 169 / 75 |
15 | | 07'44" (+00'52") | 1002 / 15056 | 170 / 76 |
16 | | 06'52" | 1007 / 16064 | 173 / 83 |
17 | | 07'13" (+00'21") | 361 / 16426 | 172 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
134.86 km UA HOVR Sonic 4 累積 :
3022.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'31" | 00:15'02" |
3 | 07'31" | 00:22'33" |
4 | 07'41" | 00:30'14" |
5 | 07'49" | 00:38'03" |
6 | 07'40" | 00:45'43" |
7 | 07'51" | 00:53'34" |
8 | 08'45" | 01:02'19" |
9 | 08'14" | 01:10'33" |
10 | 07'57" | 01:18'30" |
11 | 07'58" | 01:26'28" |
12 | 07'33" | 01:34'01" |
13 | 07'47" | 01:41'48" |
14 | 07'47" | 01:49'35" |
15 | 07'45" | 01:57'20" |
16 | 06'51" | 02:04'11" |
16.4 | 07'41" | 02:06'58" |