44.2 km | 06:02:25 | 08:12/km日期: 2021-10-09 05:00 - 平均心率: 135 - 卡路里: 2726 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 04'37" / 04'17" / 04'10" / 05'07" / 05'15" / 05'27" / 05'20" / 06'47" / 05'52" / 04'38" / 05'01" / 05'32" / 05'36" / 05'53" / 10'26" / 05'39" / 06'45" / 05'34" / 09'25" / 08'01" / 08'43" / 09'10" / 18'57" / 06'42" / 06'30" / 06'19" / 07'46" / 06'28" / 07'47" / 16'35" / 09'47" / 09'25" / 09'40" / 10'20" / 10'35" / 10'58" / 11'08" / 10'04" / 10'27" / 10'29" / 11'55" / 10'43" / 10'28" / 10'28" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'26") | 1000 / 1000 |
2 | | 04'17" (+00'07") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 05'07" (+00'57") | 1000 / 4000 |
5 | | 05'14" (+01'04") | 1000 / 5000 |
6 | | 05'26" (+01'16") | 1000 / 6000 |
7 | | 05'20" (+01'10") | 1000 / 7000 |
8 | | 06'46" (+02'36") | 1000 / 8000 |
9 | | 05'51" (+01'41") | 1000 / 9000 |
10 | | 04'38" (+00'28") | 1000 / 10000 |
11 | | 05'00" (+00'50") | 1000 / 11000 |
12 | | 05'31" (+01'21") | 1000 / 12000 |
13 | | 05'35" (+01'25") | 1000 / 13000 |
14 | | 05'52" (+01'42") | 1000 / 14000 |
15 | | 10'26" (+06'16") | 1000 / 15000 |
16 | | 05'38" (+01'28") | 1000 / 16000 |
17 | | 06'45" (+02'35") | 1000 / 17000 |
18 | | 05'34" (+01'24") | 1000 / 18000 |
19 | | 09'24" (+05'14") | 1000 / 19000 |
20 | | 08'01" (+03'51") | 1000 / 20000 |
21 | | 08'43" (+04'33") | 1000 / 21000 |
22 | | 09'09" (+04'59") | 1000 / 22000 |
23 | | 18'56" (+14'46") | 1000 / 23000 |
24 | | 06'42" (+02'32") | 1000 / 24000 |
25 | | 06'29" (+02'19") | 1000 / 25000 |
26 | | 06'19" (+02'09") | 1000 / 26000 |
27 | | 07'45" (+03'35") | 1000 / 27000 |
28 | | 06'28" (+02'18") | 1000 / 28000 |
29 | | 07'47" (+03'37") | 1000 / 29000 |
30 | | 16'35" (+12'25") | 1000 / 30000 |
31 | | 09'46" (+05'36") | 1000 / 31000 |
32 | | 09'25" (+05'15") | 1000 / 32000 |
33 | | 09'40" (+05'30") | 1000 / 33000 |
34 | | 10'19" (+06'09") | 1000 / 34000 |
35 | | 10'34" (+06'24") | 1000 / 35000 |
36 | | 10'58" (+06'48") | 1000 / 36000 |
37 | | 11'08" (+06'58") | 1000 / 37000 |
38 | | 10'03" (+05'53") | 1000 / 38000 |
39 | | 10'27" (+06'17") | 1000 / 39000 |
40 | | 10'28" (+06'18") | 1000 / 40000 |
41 | | 11'55" (+07'45") | 1000 / 41000 |
42 | | 10'42" (+06'32") | 1000 / 42000 |
43 | | 10'28" (+06'18") | 1000 / 43000 |
44 | | 10'27" (+06'17") | 1000 / 44000 |
45 | | 10'03" (+05'53") | 165 / 44165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 281.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'17" | 00:08'54" |
3 | 04'10" | 00:13'04" |
4 | 05'07" | 00:18'11" |
5 | 05'15" | 00:23'26" |
6 | 05'27" | 00:28'53" |
7 | 05'20" | 00:34'13" |
8 | 06'47" | 00:41'00" |
9 | 05'52" | 00:46'52" |
10 | 04'38" | 00:51'30" |
11 | 05'01" | 00:56'31" |
12 | 05'32" | 01:02'03" |
13 | 05'36" | 01:07'39" |
14 | 05'53" | 01:13'32" |
15 | 10'26" | 01:23'58" |
16 | 05'39" | 01:29'37" |
17 | 06'45" | 01:36'22" |
18 | 05'34" | 01:41'56" |
19 | 09'25" | 01:51'21" |
20 | 08'01" | 01:59'22" |
21 | 08'43" | 02:08'05" |
22 | 09'10" | 02:17'15" |
23 | 18'57" | 02:36'12" |
24 | 06'42" | 02:42'54" |
25 | 06'30" | 02:49'24" |
26 | 06'19" | 02:55'43" |
27 | 07'46" | 03:03'29" |
28 | 06'28" | 03:09'57" |
29 | 07'47" | 03:17'44" |
30 | 16'35" | 03:34'19" |
31 | 09'47" | 03:44'06" |
32 | 09'25" | 03:53'31" |
33 | 09'40" | 04:03'11" |
34 | 10'20" | 04:13'31" |
35 | 10'35" | 04:24'06" |
36 | 10'58" | 04:35'04" |
37 | 11'08" | 04:46'12" |
38 | 10'04" | 04:56'16" |
39 | 10'27" | 05:06'43" |
40 | 10'29" | 05:17'12" |
41 | 11'55" | 05:29'07" |
42 | 10'43" | 05:39'50" |
43 | 10'28" | 05:50'18" |
44 | 10'28" | 06:00'46" |
44.2 | 10'05" | 06:02'26" |