8.9 km | 03:17:03 | 22:10/km日期: 2021-09-26 07:23 - 總爬升: 646 m - 卡路里: 341 Cal - 平均步頻: 106
Pace: 17'39" / 19'40" / 22'28" / 27'32" / 76'38" / 19'35" / 20'07" / 16'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'41" (+04'36") | 1000 / 1000 |
2 | | 19'40" (+03'35") | 1000 / 2000 |
3 | | 22'16" (+06'11") | 1000 / 3000 |
4 | | 27'39" (+11'34") | 1000 / 4000 |
5 | | 36'11" (+20'06") | 1000 / 5000 |
6 | | 19'34" (+03'29") | 1000 / 6000 |
7 | | 20'06" (+04'01") | 1000 / 7000 |
8 | | 16'05" | 1000 / 8000 |
9 | | 16'39" (+00'34") | 886 / 8886 |
9月累積里程 : 110.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'39" | 00:17'39" |
2 | 19'40" | 00:37'19" |
3 | 22'28" | 00:59'47" |
4 | 27'32" | 01:27'19" |
5 | 76'38" | 02:43'57" |
6 | 19'35" | 03:03'32" |
7 | 20'07" | 03:23'39" |
8 | 16'06" | 03:39'45" |
8.9 | 16'38" | 03:54'31" |