6.0 km | 00:29:04 | 04:49/km日期: 2013-05-08 17:04 - 地點: 中正高工體育場 - 卡路里: 298 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'15" / 04'49" / 04'44" / 04'35" / 04'39" / 04'51" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'06") | 387 / 387 |
2 | | 05'01" (+00'29") | 401 / 788 |
3 | | 04'53" (+00'21") | 398 / 1187 |
4 | | 04'49" (+00'17") | 400 / 1588 |
5 | | 04'48" (+00'16") | 405 / 1993 |
6 | | 04'41" (+00'09") | 408 / 2401 |
7 | | 04'42" (+00'10") | 403 / 2804 |
8 | | 04'41" (+00'09") | 405 / 3209 |
9 | | 04'32" | 406 / 3616 |
10 | | 04'40" (+00'08") | 407 / 4023 |
11 | | 04'38" (+00'06") | 391 / 4415 |
12 | | 04'39" (+00'07") | 393 / 4808 |
13 | | 04'35" (+00'03") | 403 / 5212 |
14 | | 04'33" (+00'01") | 394 / 5606 |
今天腳踏車騎了145公里...下午跑了6公里就跑不下去了..腳有點重重
5月累積里程 : 297.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'49" | 00:10'04" |
3 | 04'44" | 00:14'48" |
4 | 04'35" | 00:19'23" |
5 | 04'39" | 00:24'02" |
6 | 04'51" | 00:28'53" |
6.0 | 06'07" | 00:29'04" |