42.2 km | 05:01:52 | 07:09/km日期: 2021-10-09 05:00 - 總爬升: 761 m - 平均心率: 119 - 卡路里: 2627 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'54" / 06'46" / 07'08" / 07'39" / 07'19" / 06'45" / 06'19" / 06'53" / 06'24" / 06'51" / 08'40" / 09'51" / 10'05" / 11'11" / 11'15" / 10'40" / 07'59" / 07'21" / 08'14" / 09'07" / 09'19" / 11'17" / 05'29" / 05'18" / 05'02" / 05'21" / 05'24" / 05'22" / 05'12" / 04'46" / 05'39" / 06'00" / 06'28" / 05'43" / 07'06" / 07'33" / 06'47" / 05'37" / 06'16" / 05'41" / 05'48" / 07'27" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'08") | 1000 / 1000 |
2 | | 06'46" (+02'00") | 1000 / 2000 |
3 | | 07'08" (+02'22") | 1000 / 3000 |
4 | | 07'38" (+02'52") | 1000 / 4000 |
5 | | 07'18" (+02'32") | 1000 / 5000 |
6 | | 06'45" (+01'59") | 1000 / 6000 |
7 | | 06'19" (+01'33") | 1000 / 7000 |
8 | | 06'52" (+02'06") | 1000 / 8000 |
9 | | 06'24" (+01'38") | 1000 / 9000 |
10 | | 06'50" (+02'04") | 1000 / 10000 |
11 | | 08'40" (+03'54") | 1000 / 11000 |
12 | | 09'50" (+05'04") | 1000 / 12000 |
13 | | 10'04" (+05'18") | 1000 / 13000 |
14 | | 11'10" (+06'24") | 1000 / 14000 |
15 | | 11'14" (+06'28") | 1000 / 15000 |
16 | | 10'40" (+05'54") | 1000 / 16000 |
17 | | 07'58" (+03'12") | 1000 / 17000 |
18 | | 07'21" (+02'35") | 1000 / 18000 |
19 | | 08'14" (+03'28") | 1000 / 19000 |
20 | | 09'07" (+04'21") | 1000 / 20000 |
21 | | 09'18" (+04'32") | 1000 / 21000 |
22 | | 11'16" (+06'30") | 1000 / 22000 |
23 | | 05'29" (+00'43") | 1000 / 23000 |
24 | | 05'17" (+00'31") | 1000 / 24000 |
25 | | 05'01" (+00'15") | 1000 / 25000 |
26 | | 05'21" (+00'35") | 1000 / 26000 |
27 | | 05'23" (+00'37") | 1000 / 27000 |
28 | | 05'21" (+00'35") | 1000 / 28000 |
29 | | 05'12" (+00'26") | 1000 / 29000 |
30 | | 04'46" | 1000 / 30000 |
31 | | 05'38" (+00'52") | 1000 / 31000 |
32 | | 05'59" (+01'13") | 1000 / 32000 |
33 | | 06'28" (+01'42") | 1000 / 33000 |
34 | | 05'42" (+00'56") | 1000 / 34000 |
35 | | 07'06" (+02'20") | 1000 / 35000 |
36 | | 07'32" (+02'46") | 1000 / 36000 |
37 | | 06'47" (+02'01") | 1000 / 37000 |
38 | | 05'36" (+00'50") | 1000 / 38000 |
39 | | 06'16" (+01'30") | 1000 / 39000 |
40 | | 05'40" (+00'54") | 1000 / 40000 |
41 | | 05'48" (+01'02") | 1000 / 41000 |
42 | | 06'28" (+01'42") | 1000 / 42000 |
43 | | 04'26" | 202 / 42202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
319.19 km Y拖 藍色3 累積 :
153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'46" | 00:13'40" |
3 | 07'08" | 00:20'48" |
4 | 07'39" | 00:28'27" |
5 | 07'19" | 00:35'46" |
6 | 06'45" | 00:42'31" |
7 | 06'19" | 00:48'50" |
8 | 06'53" | 00:55'43" |
9 | 06'24" | 01:02'07" |
10 | 06'51" | 01:08'58" |
11 | 08'40" | 01:17'38" |
12 | 09'51" | 01:27'29" |
13 | 10'05" | 01:37'34" |
14 | 11'11" | 01:48'45" |
15 | 11'15" | 02:00'00" |
16 | 10'40" | 02:10'40" |
17 | 07'59" | 02:18'39" |
18 | 07'21" | 02:26'00" |
19 | 08'14" | 02:34'14" |
20 | 09'07" | 02:43'21" |
21 | 09'19" | 02:52'40" |
22 | 11'17" | 03:03'57" |
23 | 05'29" | 03:09'26" |
24 | 05'18" | 03:14'44" |
25 | 05'02" | 03:19'46" |
26 | 05'21" | 03:25'07" |
27 | 05'24" | 03:30'31" |
28 | 05'22" | 03:35'53" |
29 | 05'12" | 03:41'05" |
30 | 04'46" | 03:45'51" |
31 | 05'39" | 03:51'30" |
32 | 06'00" | 03:57'30" |
33 | 06'28" | 04:03'58" |
34 | 05'43" | 04:09'41" |
35 | 07'06" | 04:16'47" |
36 | 07'33" | 04:24'20" |
37 | 06'47" | 04:31'07" |
38 | 05'37" | 04:36'44" |
39 | 06'16" | 04:43'00" |
40 | 05'41" | 04:48'41" |
41 | 05'48" | 04:54'29" |
42 | 07'27" | 05:01'56" |
42.2 | 04'26" | 05:02'50" |